BENEFITS OF RESTORATIVE YOGA
Restorative yoga tends to be our busiest class at Free Spirits Yoga! The reason being is because it is absolutely needed in society. Once students experience this magical class it immediately becomes a regular on their yoga schedule! The usual state of existence is in go , go, go mode, especially in Long Island New York! Restorative yoga gives us a chance to pause and creates room for breath and reflection. Being in go, go, go can stress the nervous system leaving one with chronic fatigue and internal inflammation! Below is listed many of the benefits that Restorative Yoga can offer! We hope to see you in the studio to try out this amazing class!