WHERE YOUR HEALING BEGINS WITHIN!
Are you looking for a place to escape your daily routine and to relieve stress? Are you looking to take some time to relax, to feed your soul? Come visit our Wellness center and give yourself a little something for you or better yet give a gift to another.
RELAX, REJUVENATE & RESTORE
Bring Love and Light back into your heart. At Free Spirit Yoga + Wellness Center we are striving to create a caring and supportive community that focuses on healing. We intended to foster love and healing in our environment.
We offer alternative health and wellness services including; Massage, Reiki & Energy Healing, Acupuncture, Body work, Therapy, Life Coaching, Nutritional Coaching, Business Consultations and more.
All of our healing practitioners have accredited educations and are either certified in their field or have Licenses in the State of New York.
We offer alternative health and wellness services including; Massage, Reiki & Energy Healing, Acupuncture, Body work, Therapy, Life Coaching, Nutritional Coaching, Business Consultations and more.
All of our healing practitioners have accredited educations and are either certified in their field or have Licenses in the State of New York.
OUR SERVICES
If your focus is alternative health and personal growth and you want to be part of a welcoming community, then Free Spirit Warriors Yoga + Wellness Center might be the perfect rental space for you.
REIKI
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Reiki is a method of relaxation and stress reduction that also promotes healing. Japanese in origin, the word “Rei” means Spirit or Soul and “Ki” refers to the Life Force Energy that flows through all living things. Reiki is sometimes called Universal Life Force Energy. Reiki is a natural, gentle, yet powerful way of healing on all levels – physical, mental, emotional and spiritual. As part of the process, Reiki enhances the body’s natural ability to heal itself and is an ideal complement to both medical and holistic health care treatments. |
ENERGY HEALING
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Info coming soon |
ACUPUNCTURE
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Acupuncture is an ancient Chinese medicine-based approach to treating a variety of conditions by triggering specific points on the skin with needles. Each acupuncture needle produces a tiny injury at the insertion site, and although it’s slight enough to cause little to no discomfort, it’s enough of a signal to let the body know it needs to respond. This response involves stimulation of the immune system, promoting circulation to the area, wound healing, and pain modulation. |
SOUND HEALING
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Sound healing is a practice that uses vibrations (singing bowls, instrumental-like gongs, tuning forks and other various instruments) in order to relax your mind and body. Some proponents also believe it can relieve certain ailments, Sound Therapy is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound Therapy has been known to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders, pain and autism. |
MASSAGE
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The therapeutic practice of manipulating the muscles and limbs to ease tension and reduce pain. Massage can be a part of physical therapy or practiced on its own. It can be effective for reducing the symptoms of disorders of or pain in the muscles and nervous system, and it is often used to reduce stress |
POSITIVE PSYCHOLOGY
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Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play |
COLOR THERAPY
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Also known as chromotherapy, color therapy is based on the idea that color and colored lights can help treat physical or mental health. According to this idea, they cause subtle changes in our moods and biology |
PRP
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Platelet-rich plasma (PRP) therapy uses injections of a concentration of a patient’s own platelets to accelerate the healing of injured tendons, ligaments, muscles and joints. In this way, PRP injections use each individual patient's own healing system to improve musculoskeletal problems |
LIFE COACHING
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Our Life Coaches are responsible for guiding people to finding out what their passion is and what to do with their lives. They support goal-setting, personal growth, and behavior modification of our clients. These professionals help people to achieve their goals by improving different actions necessary to take control of future plans. |
PAST LIFE REGRESSION
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Past life regression is a technique that attempts to use hypnosis in order to recover memories from previous lives. According to past life regression therapists, many mental health issues that patients experience may have their origins in traumatic experiences of past lives |
NUTRITIONAL COUNSELING
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A nutritional consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you have about your health and wellbeing. With this information, we can work with you to form an eating plan that suits your needs, your lifestyle and daily commitments |
INFRARED CRYSTAL THERAPY
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Our crystal mats provides relief and speeds the repair and regeneration of muscles. The mats regulate the body’s immune, endocrine, lymphatic, and nervous systems, improving overall wellbeing. Infrared crystal therapy as a viable treatment option for pain as well as other musculoskeletal problems. |
OUR TEAM
JOHN VALASALLO
MASSAGE AND ACUPUNCTURE MORE INFO
Services
Bio coming soon |
RAQUEL VAMOS
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