BENEFITS OF RESTORATIVE YOGA

BENEFITS OF RESTORATIVE YOGA

Restorative yoga tends to be our busiest class at Free Spirits Yoga!  The reason being is because it is absolutely needed in society. Once students experience this magical class it immediately becomes a regular on their yoga schedule!  The usual state of existence is in go , go, go mode, especially in Long Island New York!  Restorative yoga gives us a chance to pause and creates room for breath and reflection.  Being in go, go, go can stress the nervous system leaving one with chronic fatigue and internal inflammation!  Below is listed many of the benefits that Restorative Yoga can offer!  We hope to see you in the studio to try out this amazing class! 

• Cultivate felt awareness
• Embodiment of ones instinctual, intuitive and mystical natures
• Release Myofascial trigger points
• Learn new aspects about their internal landscape
• Elongates tissues in a gentle fashion (Stretch connective tissues along meridian lines with ease)
• Teaches the body and mind to be still (decreasing mind chatter)
• Reduces stress and anxiety
• Promotes healthier organ function
• Enables blood to circulate more easily into the organs
• Holding the poses helps move energy through the body, moving them along meridians
• Improved well being in body, mind and spirit
• Promotes clearing of old injuries through relaxing the nervous system
• Clearing of trauma
• Stimulates energy flow
• Will help open and strengthen the body to sit in meditation for longer periods of time.