Moon Circle
(Women's Circle) Friday, February 26, 2021 8:00 PM - 10:00 PM $25 exchange Event Info
Moon Circle
(Women's Circle) About the circle During each full moon we gather to reclaim the powerful feminine energy found within and surrounding us all. Each circle is dedicated to empowering all women, sharing thoughts and opening from within, healing each other, inspiring creativity, and working together to create a positive space that everyone can enjoy. We embrace all faces of the Divine Feminine here in the circle across all paths, ages and beliefs. So join us and and dive deep into the roots of Mother Earth, into ancient Moon Rituals, divine feminine practices, and call on the wild and the rising Goddess within! About The Event During our moon circles we start of with a guided mediation to set the mood. Whether it is with singing bowls, drumming or a spoken guided meditation, each one is unique to the full moon. We follow up with a discussion about the current full moon and what is going on in astrology and our own lives. We chat and open up about what is going on in our current lives, we share and listen. We have tarot cards and other activities as well. There will be time to mingle and connect with one another at the end of every circle. This is a safe space to share whatever you'd like. It helps women to open up and connect with other like minded individuals. We laugh, we cry and sometimes end in dance to shake out all the unwanted energy. You don't have to take part in speaking, dancing or any other activities that the moon circles hold. You can simply be present, share good energy, listen and enjoy the company of others. Must Book in advance. Masks must be worn upon entering the building. |
The Divine Masculine
(Men's Circle) Sunday,February 28, 2021 12:00 PM - 2:00 PM $25 exchange (Limited space, please book in advance) Event Info
The Divine Masculine
(Mens Circle) About The Event All mens circle Through guided meditations, the exploration of ancient Hermetic wisdom and archetypes, and self-examination, facilitator and founder Kaleem Sikandar is bringing men together and inspiring them to discover the true divine, masculine power within them. Must Book in advance. Masks must be worn upon entering the building. |
Activating Healing Energies with Karl
Sunday,January 24, 2021 4:00 PM - 5:30 PM $60 exchange Event Info
About:
Activating Healing Energies with meditation. Learn new healing techniques to expand your awareness and heart. Karl, the instructor has been studying mediation for 50 years. Including, Zen Buddhism, Taoist, Tibetan Buddhism, Tai Chi, Chi Gong, and Akido. This will be an ongoing series to help healers deepen their practice and learn new modalities and techniques adding to their skills. This workshop will help awaken your intuition and healing abilities. Don't miss out, sign up now. Must Book in advance. Masks must be worn upon entering the building. |
Black Light Yoga
Friday,February 12, 2021 7:30 PM - 9:00 PM $25 exchange Event Info
Black Light Tribal Yoga
7:30 PM Body Painting 8:00 PM Tribal Yoga Class About: Get in touch with your roots in this tribal inspired black light yoga class and dance party. We'll start this workshop off with bright neon colored body painting at 7:30PM. Paint yourself and then get ready to move! At 8:15 PM the class will start off with a drum meditation to get us in touch with the earth and our ancestral roots. Then we'll be moving right into an intense cardio driven yoga class featuring tribal music. The class ends with a cool down and group meditation. Included with workshop:
IMPORTANT! Make sure you come hydrated and drink plenty of water because things are about to get intense! Must Book in advance. Masks must be worn upon entering the building. |
Sound Healing Meditation
Thursday,February 11, 2021 8:00 PM - 9:00 PM $25 exchange (Limited space, please book in advance) Event Info
Sound Healing Meditation
About The Event Sound Healing is one of the oldest and most natural forms of healing to man. It began 40,000 years ago. It uses the power of vibrational sounds to restore one's mind., body and spirit back into a state of balance.
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Yin Yoga Workshop
Sunday, February 7, 2021 12:00 PM - 2:00 PM $25 exchange Event Info
Yin Yoga Workshop
About The Event Perfect for a relaxing Sunday. Joe will be leading us through various yin postures for a full body relation. About yin yoga: Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Must Book in advance. Masks must be worn upon entering the building. |
Hand Balance + Mobility
Friday, February 5, 2021 7:30 PM - 9:30 PM $45 exchange Event Info
Hand Balance + Mobility
About The Event Learn all different Inversions with Elise! Move through all different postures and exercises to help you gain awareness through your upside down practice. Must Book in advance. Masks must be worn upon entering the building. |
Black Light Drum Circle
Sunday,January 24, 2021 6:00 PM - 8:00 PM $15 exchange (Limited space, please book in advance) Event Info
Black Light Drum Circle
About: Feel the vibration! Join us for a drum cycler under our black lights. Join our community and lets work together to create movement, sound and connections! Please bring your own drum if you have one. Must Book in advance. Masks must be worn upon entering the building. |
Black Light Aerial Yoga
Friday,January 22, 2021 7:30 PM - 8:30 PM $30 exchange Event Info
Black Light Aerial Yoga
About: Ready to get airborne and GLOW? This workshop offers those new to aerial to get their feet off the ground and become familiar with the aerial silk. This workshop is beginner friendly and fun for everyone. This unique style of yoga, you’ll explore some familiar shapes and postures in new planes helping you bend a bit deeper and invert with ease. After a centering warm up, you’ll move through poses that will build upper body & core strength. You’ll cool down with some restorative stretches and perhaps one of the most blissful savasanas floating in the silk. Must Book in advance. Masks must be worn upon entering the building. |
Nutritional guide to a healthy immune system
Thursday,January 21, 2020 8:00 PM - 9:00 PM $30 exchange (Limited space, please book in advance) Event Info
Nutritional guide to a healthy immune system
About The Event Ever wonder how your immune system works? Or how eating certain foods can affect the way you feel, think and perform? With the rise in illness, many people lack the awareness of how to support their immune system. Join Acupuncturist and Herbalist Alex Vamos to help answer some of these questions. In this workshop you will receive sample foods and recipes to help improve your lifestyle. You will learn about what vitamins to take to support a healthy immune system, how to eat for the right season, recommended cleanses, as well as proper food combinations. Learn how to cleanse your physical terrain and make it difficult for disease to manifest. You are what you EAT! Must Book in advance. Masks must be worn upon entering the building. |
Inversion Workshop
Saturday, January 30, 2021 12:00 PM - 1:00 PM $25 exchange Event Info
Inversion Workshop
About The Event Mastering inversions is the antidote to fear, weakness, imbalanced hormones, anxiety and depression. Inverting the body regulates the nervous system and the endocrine system. At first these postures may appear to be stressful but once mastered they hold the key to a quick transformation from stressed out to mellowed out. Detailed Anatomical Alignment: Adho Mukha Svanasana - Downward Facing Dog Pincha Mayurasana - Forearm Balance Adho Mukha Vrksasana - Handstand Salamba Sarvangasana - Shoulder Stand Sirsasana - Headstand Viparita Karani - Legs Elevated Pose Courage Building - It takes courage to fall and to push ourselves beyond our limits. To explore our potential and to grow we need to be brave. Practice exercises that teach you to fall with grace and awareness. Safety first! Strength and Flexibility Training - learn and practice exercises that build stability and fortitude in the core, hands, arms, shoulders and upper back. A mixture of yoga and other strength training modalities will be used. Counter these strength building techniques with yin stretches that release tension and will allow you to relax into the postures. Power up your Concentration - Learn and practice the art of proprioception. These exercises will allow you to maintain and hold your attention in every fibre of your being. Body awareness without mental distraction is key to success! Expectations A beautiful inversion practice is a marathon not a sprint. With the skills that you learn in this course you will be able to integrate these easy to execute exercise into your regular practice. With a consistent effort the small efforts you make will build a strong and flexible body that will float easily in and out of these spectacular and energizing asanas. Consistency is key! Must Book in advance. Masks must be worn upon entering the building. |
Master Class with Raquel
Sunday, January 17, 2021 11:00 AM - 1:00 PM $20 exchange Event Info
Master Class with Raquel
About: Master class is a 2 hr class in which learning objectives are achieved through in-depth practices. It is designed as an intense extended practice session focused on asana, meditation and breathing exercises. Must Book in advance. Masks must be worn upon entering the building. |
Channeled Healing
Friday,January 15, 2020 7:30 PM - 8:30 PM $25 exchange (Limited space, please book in advance) Event Info
Channeled Healing
About: Connecting to higher dimensional beings, to receive messages and healing. Learning to connect to higher vibrational entities. All of the channeling is performed from the heart center. Daniel has been doing spiritual astrological readings since 1977. For the past 8 years channeling messages and healings from higher dimension entities. Must Book in advance. Masks must be worn upon entering the building. |
Movie Documentary Night! ( Kumaré )
Sunday,January 3, 2020 5:00 PM - 6:30 PM $12 exchange (Limited space, please book in advance) Event Info
Movie Documentary Night! ( Kumaré )
About: Join us for movie night! Purchase includes movie ticket and 1 bag of popcorn. For you viewing pleasure we will be playing the documentary Kumaré. About the documentary: Kumare is a wise guru from the East who indoctrinated a group of followers in the West. Kumare, however, is not real--he is the alter ego of American filmmaker Vikram Gandhi, who impersonated a spiritual leader for the sake of a social experiment designed to challenge one of the most widely accepted taboos: that only a tiny "1%" can connect the rest of the world to a higher power. Concealing his true identity from everyone he meets, Kumare forges profound and spiritual connections with people from all walks of life. At the same time, in the absurdity of living as an entirely different person, Vikram, the filmmaker, is forced to confront difficult questions about his own identity. At the height of his popularity, Kumare unveils his true identity to a core group of disciples who are knee-deep in personal transformation. Will they accept his final teaching? Can this illusion reveal a greater spiritual truth? KUMARE, at once playful and profound, is an insightful look at faith and belief. Candy also available for purchase. Must Book in advance. Masks must be worn upon entering the building. |
Master Class with Raquel
Sunday, December 27, 2020 11:00 AM - 1:00 PM $20 exchange Event Info
Master Class with Raquel
About: Master class is a 2 hr class in which learning objectives are achieved through in-depth practices. It is designed as an intense extended practice session focused on asana, meditation and breathing exercises. Must Book in advance. Masks must be worn upon entering the building. |
Crystal Bed Sound Healing
Sunday, December 20, 2020 5:00 PM - 6:00 PM $35 exchange Event Info
Crystal Bed Sound Healing
About: Between the benefits of the sound healing, combined with the infrared Bio mat, you will experience a healing session out of this world. WHAT IS THE BIOMAT AND BENEFITS… This infrared mat holds 6 kinds of gemstones. Including 90% of Amethyst crushed stone, and the remaining 10% is filled with Obsidian,Blue Agate,Green Aventurine, Yellow Aventurine, Red Jasper. When the mat is heated, it generates a constant stream of heat that surrounds you. This mat is EMF free. When the heat is turned on, it sends a gentle heating current through the stones, which causes a release of negative ions and far infrared rays that penetrate deeply into the body Supported by the FDA, It is beneficial to promote…
WHAT IS SOUND HEALING AND BENEFITS ... Sound Healing is one of the oldest and most natural forms of healing to man. It began 40,000 years ago. It uses the power of vibrational sounds to restore one's mind., body and spirit back into a state of balance.
Must Book in advance. Masks must be worn upon entering the building. |
Moon Circle
(Women's Circle) Friday, December 18, 2020 8:00 PM - 10:00 PM $15 exchange Event Info
Moon Circle
(Women's Circle) About the circle During each full moon we gather to reclaim the powerful feminine energy found within and surrounding us all. Each circle is dedicated to empowering all women, sharing thoughts and opening from within, healing each other, inspiring creativity, and working together to create a positive space that everyone can enjoy. We embrace all faces of the Divine Feminine here in the circle across all paths, ages and beliefs. So join us and and dive deep into the roots of Mother Earth, into ancient Moon Rituals, divine feminine practices, and call on the wild and the rising Goddess within! About The Event During our moon circles we start of with a guided mediation to set the mood. Whether it is with singing bowls, drumming or a spoken guided meditation, each one is unique to the full moon. We follow up with a discussion about the current full moon and what is going on in astrology and our own lives. We chat and open up about what is going on in our current lives, we share and listen. We have tarot cards and other activities as well. There will be time to mingle and connect with one another at the end of every circle. This is a safe space to share whatever you'd like. It helps women to open up and connect with other like minded individuals. We laugh, we cry and sometimes end in dance to shake out all the unwanted energy. You don't have to take part in speaking, dancing or any other activities that the moon circles hold. You can simply be present, share good energy, listen and enjoy the company of others. Must Book in advance. Masks must be worn upon entering the building. |
Advanced Sequencing with Melissa
Sunday,January 10, 2021 11:30 AM - 1:30 PM $179 exchange (Limited space, please book in advance) Event Info
Advanced Sequencing with Melissa About The Event Are you bored with your current state of teaching? Need a refresher since we have been closed down for so long? Want to stand out from other teachers? Looking to deepen your home practice? Then this workshop is for you! Join 500 hour certified Yoga Instructor Melissa Del Giudice from Yoga for Health LI in this exciting Advanced Sequencing workshop. Learn how to offer a well thought out class that keeps your students safe and intrigued. What you will get from this workshop:
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Free Flow Energy Movement Class
Tuesday, December 22, 2020 8:00 PM - 9:00 PM $20 exchange Event Info
Free Flow Energy Movement Class
About: Free Flow Movement Class. Release your inner tension, frustrations, stress in this free flowing energy class. Must Book in advance. Masks must be worn upon entering the building. |
Reiki Circle with Phoenix
Saturday,December 12, 2020 12:00 PM - 2:00 PM $20 exchange (Limited space, please book in advance) Event Info
Reiki Circle with Phoenix
About: Let’s come together to let go of what is no longer serving us & relax as we are guided through a meditation and Reiki. Each person will receive a few minutes of individual Reiki. *Reiki is an Eastern technique rooted in Japanese origin that is used for stress reduction and relaxation. This alternative form of medicine promotes healing and balances the mental, emotional and physical bodies. *Please bring your own yoga mat, blanket and/or props to allow for maximum comfort. Cancellation Policy. If you withdraw within 24 hours of the start time, you will not receive a refund. If you withdraw before then, you will receive an automatic refund. Must Book in advance. Masks must be worn upon entering the building. |
Master Class with Parvati Om
Sunday,December 6, 2020 9:00 AM - 11:00 AM $20 exchange (Limited space, please book in advance) Event Info
Master Class with Parvati Om
About: Parvati teaches classical Hatha-Raja yoga as expounded by her Guru Sri Dharma Mittra. Hatha-Raja yoga (Dharma Yoga) combines the practice of tradition asana (postures) with devotion to the Supreme Self, which will ultimately lead to radiant health, a calm mind and God Realization. She has graduated from the Dharma Yoga Life of a Yogi (DY LOAY) 200, 500 and 800 Hour Teacher Training Program. She obtained certifiaction to teach prenatal, postnatal and mom and baby yoga from Lakshmi Om, director of the former Shanti Niketan Ashram (SNA). She has also participated in a restorative teacher training with Leslie Blackwell. Parvati recently recieved her certificate of graduation from the 850 hour Yoga Therapy Certification Program led by Lakshmi Om. Parvati's classes will include a Shiva Namaskara posture practice, breathing exercises, healing deep relaxation and meditation. Personal attention and helpful hints are given throughout the session as well as direction toward the true goal of Yoga. Must Book in advance. Masks must be worn upon entering the building. |
Dreamcatcher Workshop - Meditate & Create
Saturday,December 5, 2020 11:30 PM - 3:00 PM $45 exchange (Limited space, please book in advance) Event Info
Dreamcatcher Workshop - Meditate & Create
About: Come join us for a magical afternoon creating your own dreamcatcher! You will be guided step by step thru the traditional method of weaving. We will then adorn the dreamers in our own unique style with a vast array of ribbons, feathers, yarn & beads in many colors and textures. The only rule is to bring your imagination and have fun! This is a beginner class for adults (no younger than 16 please) Seating is limited to 10. $45 includes all supplies. Must Book in advance. Masks must be worn upon entering the building. |
Black Light Tribal Yoga
Friday,December 4, 2020 7:30 PM - 9:00 PM $25 exchange Event Info
Black Light Tribal Yoga
7:30 PM Body Painting 8:00 PM Tribal Yoga Class About: Get in touch with your roots in this tribal inspired black light yoga class and dance party. We'll start this workshop off with bright neon colored body painting at 7:30PM. Paint yourself and then get ready to move! At 8:15 PM the class will start off with a drum meditation to get us in touch with the earth and our ancestral roots. Then we'll be moving right into an intense cardio driven yoga class featuring tribal music. The class ends with a cool down and group meditation. Included with workshop:
IMPORTANT! Make sure you come hydrated and drink plenty of water because things are about to get intense! Must Book in advance. Masks must be worn upon entering the building. |
Meditate & Create - Peaceful Painting
Saturday,November 21, 2020 2:00 PM - 4:00 PM $20 exchange (in advance) Event Info
Meditate & Create - Peaceful Painting
About: The perfect way to spend your Saturday! Grab a few friends and join us for a peaceful day of painting. In this workshop we'll begin with a watercolor tutorial to help better understand the techniques to use when painting with watercolor. We will follow up with a guided meditation to help visualize what you'd like to express in your 2 paintings. One painting with express how you feel in your current state of life and the second will represent where you see your future self. You'll paint whatever flows through you and letting your paintbrush be your guide using what ever technique calls to you. No prior art experience required! Choose from what ever color palette you'd like and infuse your positive intentions into your creation! Spots are limited so please book in advance! What is provided
What Should I bring? Feel free to bring extra art supplies if there is something special you'd like to use. Must Book in advance. Masks must be worn upon entering the building. |
Black Light Aerial Yoga
Friday,November 20, 2020 8:00 PM - 9:15 PM $30 exchange Event Info
Black Light Aerial Yoga
About: Ready to get airborne and GLOW? This workshop offers those new to aerial to get their feet off the ground and become familiar with the aerial silk. This workshop is beginner friendly and fun for everyone. This unique style of yoga, you’ll explore some familiar shapes and postures in new planes helping you bend a bit deeper and invert with ease. After a centering warm up, you’ll move through poses that will build upper body & core strength. You’ll cool down with some restorative stretches and perhaps one of the most blissful savasanas floating in the silk. Must Book in advance. Masks must be worn upon entering the building. |
Grand Opening Event
Saturday,November 7, 2020 10:30 AM - 12:00 PM (Class) 12:30 PM (Meet and Greet, Kirtan, Meditation & Food) $20 exchange (Limited space, please book in advance) Event Info
About The Event
Sign up for this special event with a 1.5 hour class. Join us to help charge the space with energy and love. Limited space available. After this class we will have a group meditation, kirtan, psychic and pranayama. All are welcome to join us at 12:00 PM for our meditation, meet and greet and food. We will be having special sales and deals all day in our store towards the studio. Must book in advance. Masks must be worn upon entering the building. |
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Pumpkin Decorating Workshop
(Family Workshop) Saturday,October 17, 2020 1:00 AM - 3:00 PM $25 exchange (Limited space, please book in advance) Event Info
Pumpkin Decorating Workshop
(Family Workshop) About The Event 🎃 *** MUST PROVIDE YOUR OWN PUMPKIN FOR THIS WORKSHOP*** 🎃 All tools, paints, supplies, techniques and instructions included. Fall fun for the entire family! Join us on October 17th for a fun fall pumpkin designing experience. Get into your creative zone and show us your best pumpkin decorating skills. We will be suppling paints, brushes, crafting tools and supplies to take your pumpkin to the next level. Kids 12 and under are free with purchase of an adult ticket. Must bring your own pumpkin(s). All decorating supplies are included but feel free to bring your own special tools if you'd like. Must Book in advance. Masks must be worn at all times inside the building. |
Reiki Circle with Kate
Saturday,October 10, 2020 2:00 PM - 4:00 PM $15 exchange (Limited space, please book in advance) Event Info
Reiki Circle with Kate
About The Event Let’s come together to let go of what is no longer serving us & relax as we are guided through a meditation and Reiki. Each person will receive a few minutes of individual Reiki. *Reiki is an Eastern technique rooted in Japanese origin that is used for stress reduction and relaxation. This alternative form of medicine promotes healing and balances the mental, emotional and physical bodies. *Please bring your own yoga mat, blanket and/or props to allow for maximum comfort.Kate GajewskiKate is a Usui Reiki Ryoho Master & Animal & Pet Reiki Master, who works in various locations on Long Island. Using Reiki, Kate was able to heal herself to shed layers of negative energy & toxicity away & replace with love, gratitude and grace for herself as well as others who are blessed to cross her path. Through Reiki, she has found her beautiful gift of intuition of the bodies’ physical and subtle energy centers.Cancellation PolicyIf you withdraw within 24 hours of the start time, you will not receive a refund. If you withdraw before then, you will receive an automatic refund. |
Hip Hop Yoga with Kathleen
Friday,October 2, 2020 8:00 PM - 9:30 PM $20 exchange (Limited space, please book in advance) Event Info
Hip Hop Yoga
About: Combining hip hop music and the yoga practice to create a fun and challenging class. Music from the 90s, 2000s, and 2010s sync with the free flowing asana to help get you out of your mind and into your body. Important info Limited spots available. Please book in advance. Must bring your own yoga mat. Mat rentals not available at this time. Mats available for purchase upon arrival. Arrive hydrated and ready for fun! |
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COURSE INFO
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Prerequisites
The course is open to people of all yoga abilities. We simply ask that participants set an intention to devote their time and energy to the process of being present and open to becoming. We also suggest, that you work to establish your own personal yoga practice, through attending classes or workshops, or on your own. Set intention, with an open heart and mind, to fully embrace and experience the yogic lifestyle during your training and beyond.
Prior to the training, we recommend that students take a look at the required reading and if possible some of our recommended reading list as well. As well as taking class at least 2 times a week for at least a month prior to training.
Required Books For The Program1. Yoga Anatomy by Leslie Kaminoff: Purchase at Amazon, ibooks, kindle or your local bookstore.
2. Yoga Sutras by Sri Swami Satchidananda: Purchase at Amazon or your local bookstore.
Who Can Attend?
Our training programs are appropriate for yoga practitioners of all levels, beginner to advanced. Many people do attend the trainings without intention to teach afterward but rather to deepen their own practice and knowledge of yoga. The RYT (Registered Yoga Teacher) 200 hour Free Spirits Teacher Training Course is designed for those who are called to become yoga teacher, become yoga practitioner, step into our epic journey of soul, learn the tools and experience the gateways to release the things no longer serving us and claim our innate gifts and wisdom to serve our own journey and serve our beloved brothers and sisters on this planet earth.
Our graduates commonly report receiving much more than a yoga certificate from our program. It is often described as a life-changing experience that provides an opportunity for individuals to know themselves and a deep and lasting way. Our programs offer much more than the physical aspect of yoga, we offer our students the opportunity to embark on a journey that brings them to a place of inner knowing. Read previous student testimonials here!
Community
At Free Spirits Yoga, everyone is whole heartedly accepted and encouraged to be their authentic self. Our talented facilitator team works together to create and hold a space where participants feel safe and comfortable. We support the growth and expansion of people’s horizons — physically, mentally, emotionally, spiritually, and energetically. As a group, a community, a tribe, and an extended family, we practice and learn to let go. We allow the world to unfold before us without reaction or judgment.
Our intention is to guide students through their own healing journey in order to better prepare them for healing others, letting go of anything that holds them back from what their hearts are truly called to. Together we unveil the essence, learning to taste the sweet nectar of life while maneuvering in the world with strength and grace.
Open yourself to what is there, leave all expectations behind and enter the enlightened perspective and sacred landscape of your training with an open heart – whatever comes will be exactly what you need.
The course is open to people of all yoga abilities. We simply ask that participants set an intention to devote their time and energy to the process of being present and open to becoming. We also suggest, that you work to establish your own personal yoga practice, through attending classes or workshops, or on your own. Set intention, with an open heart and mind, to fully embrace and experience the yogic lifestyle during your training and beyond.
Prior to the training, we recommend that students take a look at the required reading and if possible some of our recommended reading list as well. As well as taking class at least 2 times a week for at least a month prior to training.
Required Books For The Program1. Yoga Anatomy by Leslie Kaminoff: Purchase at Amazon, ibooks, kindle or your local bookstore.
2. Yoga Sutras by Sri Swami Satchidananda: Purchase at Amazon or your local bookstore.
Who Can Attend?
Our training programs are appropriate for yoga practitioners of all levels, beginner to advanced. Many people do attend the trainings without intention to teach afterward but rather to deepen their own practice and knowledge of yoga. The RYT (Registered Yoga Teacher) 200 hour Free Spirits Teacher Training Course is designed for those who are called to become yoga teacher, become yoga practitioner, step into our epic journey of soul, learn the tools and experience the gateways to release the things no longer serving us and claim our innate gifts and wisdom to serve our own journey and serve our beloved brothers and sisters on this planet earth.
Our graduates commonly report receiving much more than a yoga certificate from our program. It is often described as a life-changing experience that provides an opportunity for individuals to know themselves and a deep and lasting way. Our programs offer much more than the physical aspect of yoga, we offer our students the opportunity to embark on a journey that brings them to a place of inner knowing. Read previous student testimonials here!
Community
At Free Spirits Yoga, everyone is whole heartedly accepted and encouraged to be their authentic self. Our talented facilitator team works together to create and hold a space where participants feel safe and comfortable. We support the growth and expansion of people’s horizons — physically, mentally, emotionally, spiritually, and energetically. As a group, a community, a tribe, and an extended family, we practice and learn to let go. We allow the world to unfold before us without reaction or judgment.
Our intention is to guide students through their own healing journey in order to better prepare them for healing others, letting go of anything that holds them back from what their hearts are truly called to. Together we unveil the essence, learning to taste the sweet nectar of life while maneuvering in the world with strength and grace.
Open yourself to what is there, leave all expectations behind and enter the enlightened perspective and sacred landscape of your training with an open heart – whatever comes will be exactly what you need.
Certification Requirements
Upon completion of the training you will receive your RYT 200 yoga teacher certification. We are a Registered Yoga School with Yoga Alliance which is highly recognized internationally.
Upon completion of the training you will receive your RYT 200 yoga teacher certification. We are a Registered Yoga School with Yoga Alliance which is highly recognized internationally.
Teaching skills
This program aims to give you the confidence, knowledge, and enthusiasm you will need to safely share this practice with others in a manner that can impact their lives.
• How to articulate clear, direct, intelligent cues • How to teach asana technique and proper alignment • How to teach to many levels • How to teach beginner energy classes • Modifying for basic injuries • Verbal and hands-on adjustments • Build skill in observing alignment in different bodies • How to create classes which are infused with yogic philosophy and your heart’s message • How to build intelligent sequences, which are powerful, dynamic, and balanced • Beginner anatomy and physiology • How to teach from your authentic self (this program is not about memorizing scripts. It’s about understanding the principals of alignment, sequencing, and teaching, so that you feel confident in creating and leading original classes.) |
What you will Learn:
• Introduction to the foundations of Yoga
• Introduction to various yogic texts • Introduction to Pranayama and Meditation techniques • Optimal postural alignment in numerous yoga postures, plus key actions/refinements to make complex positions safe and accessible • How to safely access deeper power, flexibility, and grace in your practice • How to calm your mind • How to communicate more clearly • How to acknowledge your own growth process |
5Rhythms Dance
1st and 3rd Sunday / Monthly 12:00 PM - 2:00 PM $20 drop-in Event Info
5Rhythms Dance (Check booking for correct dates) 12:00 PM - 2:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 Join us for a night of 5RHYTHMS Dance and movement with Certified Instructor Mark Bonder. Created by Gabrielle Roth, 5RHYTHMS is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. There's no choreography, no steps to learn, only the freedom to move the way you feel! Welcome to the 5Rhythms® The Movement Practice of Gabrielle Roth What are the 5Rhythms? The 5Rhythms are a simple movement practice designed to release the dancer that lives in everybody, no matter what its shape, size, age, limitations and experience. To find your dance is to find yourself, at your most fluid and creative level. While the practice itself is the essence of simplicity, it has the power to catalyze deep healing and creative expression. The primary teaching of this work is: if you put the psyche in motion, it will heal itself. The five rhythms are flowing, staccato, chaos, lyrical and stillness. They come together to create the Wave, a movement meditation practice. Rather than having steps to follow, each rhythm is a different energy field in which you find your own expression and choreography, thereby stretching your imagination as well as your body. Each rhythm is a teacher and you can expect to meet different and sometimes unknown aspects of yourself as your dance unfolds and your practice of the rhythms deepens over time. What happens on the dance floor? In every class or workshop, there is always a wide range of experience in the 5Rhythms work, from first-timers to certified Wave addicts. In any given class, the teacher will be following the energy in the room. So, while the essential map is one of the rhythms, the teacher might take the class through the entire Wave or focus on just one rhythm or one facet of a rhythm. The rhythms themselves are gateways to literally thousands of different movement landscapes. Like the body, they are alive and designed to catalyze the dancer’s movement expression in the moment. You are different every time you walk in the room, so is the group and so is your teacher. Therefore, each class holds completely unique possibilities. Things to keep in mind • Enter in silence, and begin warming up your body. The warmup is your own time to unwind and arrive in the space. You can lay out on the floor and stretch, sit, crawl, roll around, or simply walk through the space if you like. * The 5Rhythms are a meditation in motion – it doesn't matter how you move, so long as you keep moving! * You are free to move at your own pace, and in whatever way feels good to you. * The 5Rhythms is a map for getting out of our heads, so we get away from words and practice silence – no talking or texting during the class – let your body speak! * Keep your eyes gently open, and be aware of the other bodies in the room. * We dance barefoot, or in dance shoes - no socks on the dance floor! * There may be stretches of time without instruction. Let the music lead you, and trust your body to move in the way it feels best. * Above all - have fun! ...Excessive seriousness may slow you down. |
Purchase Classes
YOGA CLASSES
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AERIAL YOGA CLASSES
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EVENTS & WORKSHOPS
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Yoga Wheel Workshop
Saturday,May 4, 2020 2:00 PM - 4:00 PM $25 exchange (in advance) $30 exchange (at door) Event Info
Yoga Wheel Workshop Saturday, May 4, 2020 2:00 PM - 4:00 PM About The Event In this workshop you will learn how to safely unlock your hips, mid-back and shoulders. You don’t have to be a seasoned yogi to participate in this workshop, all individuals looking to deepen their practice and learn more about the wheel can join. We will supply you with all the tools necessary to incorporate the Dharma Yoga Wheel into your practice. We hope you join our mission in opening hearts one wheel at a time! Open to ANYONE no teaching background required. About The Yoga Wheel The original Dharma Yoga Wheel is the first prop ever created and used for deepening your back bends and gaining flexibility with ease. This prop targets the most difficult regions in the body to stretch, including the shoulders, thoracic and hip-flexors. Rolling on the wheel for five minutes WILL FEEL equivalent to taking an hour long yoga class. What to bring:
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Events
Sacred Sunday Sound Healing
January 12, 2020 February 9, 2020 March 15, 2020 _ 6:00pm - 7:30pm $20 - Laying down/seated (in advance) $25 - Laying down/seated (day of) $30 - Floating Hammock Event Info
**** DO NOT PURCHASE MULTIPLE TICKETS. TICKETS CAN ONLY BE USED FOR YOURSELF AND NOT OTHERS. **** PLEASE PURCHASE ONLINE TO GUARANTEE OUR SPOT. WALK-INS WELCOMED BUT NOT GUARANTEED. **** Doors opens at 6:00 PM $20 - Laying down/seated (in advance) $25 - Laying down/seated (day of) $30 - Floating Hammock We will have • 32 laying spots • 3 floating spots (in aerial hammock) Please purchase in advance as this specific event will sell out. Raquel Vamos will open up the space and set the tone with some breath work and introduce the mudra for the evening Mudras are hand gestures during meditation that channel your body's energy flow. She will be leading us through a guided meditation that will open up our Chakras. Annette Peraino will be intuitively playing the crystal singing bowls as well other instruments that she is guided to in this sound healing journey. Crystal singing bowl Meditation will end by 7:30 PM. Please arrive on time, there will be mats, pillows, cushions or blankets set up for you. After the meditation there will be tea or lights snacks for all who would like to stay, share space and mingle. You will be able to lie down or float, but as those spots are limited it will be first come first serve. ***Crystal singing bowls not recommended for pregnant women, people with pacemakers & anyone that has seizures*** |
Yoga sculpt (toning yoga)
Sunday,February 23, 2020 2:00 PM - 3:15 PM $25 exchange (in advance) $30 exchange (at door) Event Info
Yoga sculpt with Sam (toning yoga) Friday, February 23, 2020 2:00 PM - 3:15 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About The Event Target, tone and sculpt with a high intensity, yoga flow offered by 200 RYT Sam Maracic. Designed to activate all major muscle groups, enhance cardiovascular health and deepen your practice, this Yoga Sculpt workshop will leave practitioners feeling strong, balanced and hopefully, a little bit sore! What to bring:
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Valentine’s Day Partner Yoga
Friday,February 14, 2020 8:00 PM - 10:00 PM $30 exchange (in advance) $35 exchange (at door) Event Info
Valentine's Day Partner Yoga Friday, February 14, 2020 8:00 PM - 10:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 Grab a friend or loved one this Valentine's Day for a different kinda date. Skip the chocolate, expensive dinners and lavish gifts and experience something together to bring you closer and bring your yoga skills to new heights! Beginner friendly and so much fun. About Acro Yoga Acro Yoga combines yoga, healing arts, and acrobatics. "AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community." - AcroYoga.org About the event Whether you're flying solo or with a partner we’ll pair you'll be pair with someone to soar with once when you arrive! You don't need to be a master gymnast, circus acrobat, or seasoned yogi to enjoy. AcroYoga is a practice of substance, not flash. You’ll learn necessary building blocks to literally take whatever physical skills you have to new heights. |
Eldoa Workshop
Saturday,February 8, 2020 2:00 PM - 3:15 PM $10 exchange (in advance) $15 exchange (at door) Event Info
ELDOA Workshop Saturday, February 8, 2020 2:00 PM - 3:15 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About ELDOA The ELDOA (translated to LOADS in English) are postural exercises that you can do yourself with the primary goal being to increase the space within a chosen joint. As the ELDOA “create” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well being and awareness. ELDOA Exercises ELDOA are postural self-normalizing techniques designed by world-renowned French osteopath, Dr. Guy Voyer for the purpose of widening the space within a chosen joint. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc. For example, it is possible -- in one minute a day -- to relieve disc compression between L4-L5 (one of the most common locations for disc bulges, protrusions, herniations, and degenerative disk disease). Dr. VOYER developed an ELDOA exercise for every joint in the spine, starting at the base of the skull and ending with the sacroiliac joint. Participant experience with ELDOA class I took a group ELDOA class with a personal trainer and ELDOA student practitioner in Pensacola, FL. The 45-minute session was a typical ELDOA for wellness class, with a mix of postures each held for 60 seconds. The basic postures were performed sitting, lying down, half-kneeling, or on all fours. The class didn't feel like cardio or strength training — or really like any workout I've done before. The closest thing I can compare it to is yoga, but only because ELDOA involves holding postures; otherwise, the similarities end there. The goal of ELDOA isn't to gain flexibility. "When you stretch, you are elongating a muscle, but when you do an ELDOA, you are contracting muscles, ELDOA works with the nervous system, rather than on muscle flexibility." |
Fabio Master Class
Sunday, January 26, 2019 10:00 AM - 1:00 PM $30 exchange (in advance) $40 exchange (at door) Event Info
abio Master Class Sunday, January 26, 2019 10:00 AM - 1:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About the event During the workshop we will explore the dynamics of the inversions, specifically the vertical on the head 'Shirshasna' This position is one of the main positions of Hatha Yoga, also known as the king of the asanas for the numerous and beneficial effects it produces on the body and also on the mind. We will learn to build a stable foundation and healthy alignment through conscious breathing. Short exercises of strengthening, flexibility and stability as well as short sequences of asanas to prepare the body and mind to balance upside down will be addressed! The goal is to return home with a deeper awareness of how we can safely integrate reversals into daily practice. Suitable for all levels. About Fabio A devoted disciple of Sri Dharma Mittra, Fabio’s journey of enrichment continues through Dharma's spiritual guidance, practicing daily, sharing classes workshops and teacher trainings of Hatha Raja Yoga. |
Meditate & Create - Peaceful Painting
Sunday,January 26, 2020 2:00 PM - 4:00 PM $20 exchange (in advance) $25 exchange (at door) Event Info
Meditate & Create - Paint Party Sunday, January 26, 2020 2:00 PM - 4:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About The Event The perfect way to spend your Sunday! Grab a few friends and join us for a peaceful day of painting. In this workshop we'll begin with a watercolor tutorial to help better understand the techniques to use when painting with watercolor. We will follow up with a guided meditation to help visualize what you'd like to express in your 2 paintings. One painting with express how you feel in your current state of life and the second will represent where you see your future self. You'll paint whatever flows through you and letting your paintbrush be your guide using what ever technique calls to you. No prior art experience required! Choose from what ever color palette you'd like and infuse your positive intentions into your creation! Spots are limited so please book in advance! What is provided
What Should I bring? Feel free to bring extra art supplies if there is something special you'd like to use. |
Kirtan
Saturday, January 25, 2019 6:00 PM - 8:00 PM Free Event (Suggested Donation) Event Info
Kirtan w/ Jamie & Dave Free Event (Suggested Donation) Saturday, January 25, 2019 6:00 PM - 8:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About the event Event is completely donation based. Join us for a night of chanting, meditation, devotion, love and so much more! We gather tomorrow evening to honor the turning of the seasons. Join Jamie, Dave and the entire free spirits community for a powerful practice of meditation, mantras & music with interesting sounds and instruments. This will be our first of many Kirtans. We look forward to a beautiful night with all of you! About Kirtan Call-and-response kirtan chanting increases vitality, soothes the soul, and expands meditation. It is a joyful practice that calms the mind and opens and purifies the heart. Kirtan, the music of the heart, is the calling of the soul; a blissful musical journey to invoke divine presence. No previous experience is necessary just come happy and leave blissful! If you'd like to donate you can do so here: https://freespiritsyoga.karmasoftonline.com/member/workshops?utf8=%E2%9C%93&by_branch=508&by_instructor=&term=kirtan |
Kirtan
Saturday, January 25, 2019 6:00 PM - 8:00 PM Free Event (Suggested Donation) Event Info
Kirtan w/ Jamie & Dave Free Event (Suggested Donation) Saturday, January 25, 2019 6:00 PM - 8:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About the event Event is completely donation based. Join us for a night of chanting, meditation, devotion, love and so much more! We gather tomorrow evening to honor the turning of the seasons. Join Jamie, Dave and the entire free spirits community for a powerful practice of meditation, mantras & music with interesting sounds and instruments. This will be our first of many Kirtans. We look forward to a beautiful night with all of you! About Kirtan Call-and-response kirtan chanting increases vitality, soothes the soul, and expands meditation. It is a joyful practice that calms the mind and opens and purifies the heart. Kirtan, the music of the heart, is the calling of the soul; a blissful musical journey to invoke divine presence. No previous experience is necessary just come happy and leave blissful! If you'd like to donate you can do so here: https://freespiritsyoga.karmasoftonline.com/member/workshops?utf8=%E2%9C%93&by_branch=508&by_instructor=&term=kirtan |
Drum Meditation and 2020 Vision Board
Saturday,January 18, 2020 12:00 PM - 3:00 PM $44 exchange (in advance) $49 exchange (at door) Event Info
Drum Meditation and 2020 Vision Board Saturday, January 18, 2020 12:00 PM - 3:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About The Event Come take an inner Quest into your cosmic center with your universal Guide Master Phoenix. Lets embark on this one of a kind Cosmic shamanic Drum journey. Come Listen to your inner cosmic shaman through the beat of the cosmic drum as we take a journey through your own inner galaxy. We will help unlock any areas of your personal growth in 2020 by journeying within our inner cosmos. We will remember this journey by constructing a 2020 Vision Board. *This event is limited to the first 10 people! So Book your Cosmic flight today!* What should I expect? -We will be laying flat as we take this journey within. -We will be taking 2 Journeys. -Each is about 10-15 mins -we will be constructing a 2020 Vision Board after our trip into our cosmos What Should I bring? -An EYE COVER! Most important -a Journal with pencil or pen -Something to lay on/ Blanket -any sacred objects |
Yoshio
Friday, December 13, 2019 6:00 PM - 8:00 PM $30 exchange (in advance) $40 exchange (day of) Event Info
Yoshio $30 (in advance) $40 (day of) Book in advance and save. Friday, December 13th, 2019 6:00 PM - 8:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About: Join Yoshio this Friday the 13th from 6-8 pm for a complete practice. Yoshio is an established yogi practicing for over 15 years trained under Sri Dharma Mittra. He is a true example of living the path. Don’t miss this opportunity to experience his energy and all he has to give. All levels are welcomed. You can come if your looking to expand your asana practice or simple just want to experience a full practice filled with mantra, pranayama, and good vibes. Whether you are an established practitioner or new to the journey, you can come and try out what Yoshio has to share and offer. Hope to see you there . Hare Om |
Happy Hips Workshop
Saturday,December 7, 2019 12:00 PM - 1:30 PM $25 exchange (in advance) $27 exchange (at door) Event Info
Happy Hips Workshop with Sam $25 Saturday, December 7th, 2019 12:00 PM - 1:30 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About: In yogic tradition the hips are often referred to as the "junk drawer" of the body. Storing negative feelings and pent-up emotions, the hips are an epicenter for what once began with the heart. And so it is no coincidence that as we grow into adulthood, we start to loose the mobility we had as children. As the point of connection between the spine and the legs, the hips not only help to shift energy but also protect the back, improve circulation, enhance mobility, and promote positive range of motion. Join Sam Maracic for a Hip Opening Workshop, designed to help you release tension, make shifts, and create space! No yoga experience necessary. |
Kirtan with Prema Hara
Saturday, November 23, 2019 7:00 PM -9:00 PM $20 exchange (in advance) $25 exchange (at door) Event Info
Come join us for a night of music, meditation and chanting! Kirtan with Prema Hara $20 donation Saturday, November 23, 2019 7:00 PM - 9:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About Prema Hara: Awaken the fullness of your heart with this dynamic duo who have dedicated their lives to the love of Kirtan and living that joy with others! Attracted by Bhakti Yoga, the path of devotion, Kamaniya and Keshavacharya Das have spent many years living in ashrams, searching for the divine through devotional service and singing. Seeing the impact of chanting on people, they were inspired to commit their lives to sharing the universal spiritual practice of kirtan with the Western world. Known for her joyful expression, Kamaniya’s love for sacred chanting is apparent. As well as leading her own kirtan for the past decade, she has accompanied eminent devotional singers such as Shyamdas, Jai Uttal, Girish, Durga Das and Gaura Vani & As Kindred Spirits. Keshavacharya Das’ search for a deeper meaning to life led him to a little Indian town amongst shrines and sadhus, where kirtan became his life. For years as a monk his every breath was spent in meditating on and celebrating divine sound. He spent the last few years traveling across the USA performing kirtan at many yoga studios and retreat centers. Keshavacharya’s acclaimed debut album, Crying of the Soul, has become a favorite among many kirtan CD collections. |
Friendsgiving Flow & Food
Saturday, November 23, 2019 2:00 PM -4:00 PM DONATION based (bring non perishable goods and enjoy free yoga!) Event Info
Friendsgiving Flow & Food Donation based (bring non perishable goods and enjoy free yoga!) Saturday, November 23, 2019 Yoga 2:00 PM - 3:15 PM Refreshments 3:30 PM - 4:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About: This Thanksgiving season take some time to put the stress of cooking on hold and come spend time being grateful, peaceful, and helpful. Join us for a community based event in which we will have a vinyasa flow for yogis of all levels followed by Thanksgiving snacks. We ask that you donate non-perishable food as your exchange for the class which will be donated to Long Island families in need for the holiday season. This event will focus on having gratitude for what we have and helping those who may not have. We invite family, friends, members and non-members to all come together for this event to share our yoga practice with each other and spread happiness and help to others in our community in need. After class there will be a celebration of our gratitude with a Free Spirits Friendsgiving where you are invited to spend time with each other, share your energy and share your snacks with one another. |
Weekend Healing Retreat
Saturday, November 16, 2019 Sunday, November 17, 2019 MUST PRE-REGISTER! Event Info
Package includes:
Yoga Classes Meditation Sound Healing Reiki Medical Exam Frex Treatment Acupuncture Past Life Regression Skinny Shot Chakra Analysis Infra Red Sauna Quantum Reading and much more! Science based lectures
Talk on Cutting edge supplements (Closing with Group Meditation) Talk on different ways to mix Essential Oils (Closing with Group Meditation) Healthy vegetarian lunch, snacks & beverages included. Entered to Win a FREE PRP natural "Botox" treatment with purchase of event ticket. ($1,200 value) Automatically entered to win with purchase of event ticket. Don't wait, SIGN UP NOW!
Sponsored by New Living Magazine, Free Spirits Yoga & Victoria Vamos, RN Holistic Nurse Practitioner
DON'T WAIT, BOOK YOUR SPOT NOW! |
Past Life Regression Workshop
Saturday,October 19, 2019 2:00 PM - 3:00 PM $25 exchange Event Info
*** Limited Hammock spots. Book online to save your spot now! *** Quantum Healing Past Life Regression Workshop Saturday, October 19th, 2019 2:00 PM - 3:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About The Event In this workshop you will be experiencing healing on a cellular level while lying down or suspended in one of our aerial hammocks. You'll slip into a deep relaxation in this guided mediation as the energy flows through the body to bring forth healing. What is Quantum Healing? Quantum Healing Hypnosis Therapy (QHHT) is a technique of hypnosis created by Dolores Cannon which she has developed and refined over her 45 year career as a regressive hypnotherapist, working with thousands of clients in countries all over the world. I have taken training with Dolores and I am certified to practice her method for my own clients. Some people might better understand the term "Past Life Regression", and that is exactly how QHH started, with exploration of Past Lives. Today, with the expansion of human consciousness, more than just Past Lives are available to experience. Some people experience Future Lives, Parallel Lives, Lives on Other Planets, Lives in Other Dimensions. Some people visit the Spirit Side. Some people find themselves in the Akashic Records and still others visit the Temple of Healing. QHH focuses on the concept that the client will go to "the most appropriate time and place" to address any requests for healing or information. During a QHH Session you may experience one or more "lives" and discover deep and profound connections to your current life situation. Then, we make a connection to your Higher Self or Oversoul, that part of us that Dolores Cannon calls the Subconscious . There we can ask for answers and appropriate healing. *** Limited Hammock spots. Book online to save your spot now! *** |
Meditate & Create - Pumpkin Carving Workshop
Sunday,October 20, 2019 2:00 PM - 4:00 PM $15 exchange Event Info
Meditate & Create - Pumpkin Carving Workshop $15 Sunday, October 20th, 2019 2:00 PM - 4:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About: Join us for a day of pumpkin carving and decorating! We will start out this workshop with a spooky guided meditation. After visualizing your perfect pumpkin we will get to creating. We will have various types of carving tools and decorating supplies including stencils, glitter, paint and markers. Feel free tor bring your own if you'd like to add something special to your creation. Workshop includes:
***BRING YOUR OWN PUMPKIN*** This is the perfect fall workshop for anyone! Both kids and adults welcome! Children under 12 are free with purchase of adult ticket. |
EDM Rave Yoga Flow (With Hannah)
Friday,October 18, 2019 7:30 PM - 9:00 PM $20 exchange Event Info
EDM Rave Yoga Flow (with Hannah) $20 Friday, October 18th, 2019 7:30 PM - 9:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About: Come get your groove on with Hannah while incorporating her beautiful practice of yoga mixed with fun upbeat dance music!
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Journey to Flight (Handstand Workshop)
with Dawn & Daniel Saturday,October 12, 2019 2:00 PM - 4:00 PM $25 exchange Event Info
Journey to Flight Handstand Workshop Saturday, October 12th, 2019 2:00 PM - 4:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About The Event Series yes (TBD) Session I Workshop Information Take the Journey with Daniel and Dawn on your way towards a handstand practice. Allow yourself to be guided through a meditation practice, guided imagery, mantra work, yogic philosophy, and understanding of body mechanics as you safely integrate balancing on your hands into your asana flow. Bio: When they’re not teaching yoga or practicing different forms of movement in nature, you can find Daniel and Dawn standing on their hands. Their journey to flight has been an individual and collective dedication to the mechanics of how to balance upside down. One key message they have learned: ‘the more often you practice your hand balance craft, the higher and further you will fly.’ Daniel and Dawn are committed to guiding you into a safe, self-expressive, empowering handstand practice that you can integrate into your yoga flow or exercise practice. |
Plant Based 101
Sunday,September 22, 2019 2:00pm - 3:30pm $35 exchange MUST PRE-REGISTER! Event Info
Plant Based 101 with Julee Cooks $35 2:00PM - 3:30 PM In this workshop you'll learn about:
Snacks included :
Included with workshop: FREE MYSTERY GIFT!!! |
Hatha Class
( Open class 90-105° )
Hatha Yoga is best for the beginning level yoga class. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. In Hatha practice you are preparing the body for meditation. We hold the poses for 3-5 breaths so you can focus on alignment and have the ability to meditate in the poses. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.
( Open class 90-105° )
Hatha Yoga is best for the beginning level yoga class. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. In Hatha practice you are preparing the body for meditation. We hold the poses for 3-5 breaths so you can focus on alignment and have the ability to meditate in the poses. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.
Sacred Sunday Sound Healing
June 23 & 30 | August 4, 11 & 25 12:00pm - 1:30pm $25 laying down / seated MUST PRE-REGISTER! Event Info
**** DO NOT PURCHASE MULTIPLE TICKETS. TICKETS CAN ONLY BE USED FOR YOURSELF AND NOT OTHERS. **** PLEASE PURCHASE ONLINE TO GUARANTEE YOUR SPOT. WALK-INS WELCOMED BUT NOT GUARANTEED. **** Sacred Sunday Sound Healing Sunday, August 25th, 2019 12:00 PM - 1:30 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 $25 (laying down/seated) We have 45 available spots Please purchase in advance as this specific event will sell out. Annette Peraino will be intuitively playing the crystal singing bowls as well other instruments that she is guided to in this sound healing journey. Crystal singing bowl Meditation will end by 1:30 PM. Please arrive on time, there will be pillows/cushions set up for you. After the meditation there will be tea and lights snacks for all who would like to stay, share space and mingle. You will be able to lie down or float, but as those spots are limited it will be first come first serve. ***Crystal singing bowls not recommended for pregnant women, people with pacemakers & anyone that has seizures*** |
Lions Gate Drum Circle
Thursday,August 8, 2019(Patchogue Location) 8:00pm - 10:00pm $25 exchange Event Info
Lions Gate Drum Circle Thursday, August 8th, 2019 8:00 PM - 10:00 PM Free Spirits Yoga (Patchogue Location) 157 N. Ocean Ave Patchogue, NY 11772 About The Event Meditation + Journey through the Lion's Gate Portal Come Celebrate the Egyptian New Year as we embark on a cosmic drum journey through the Lions Gate and connect with the Sirius Lion's Gate Portal Energy The Lions Gate peaks on August 8th as the Earth opposite the sun aligns with the Sirius star on Orion's Belt opening a portal of highly charged light energy to enhance our 3rd eyes and open up cosmic awareness. This was a time of year that was very sacred to the Egyptians as the Orion star aligns perfectly with the Great Pyramid of Giza. This is a time to honor our own healer within and to journey deeper into our inner worlds and inner path discovery of our authentic self. What to Bring: -A Blanket -A Eye cover -A journal -Any Sacred Objects |
Floating Quantum Healing - Past Life Regression
Every Other Sunday (Patchogue Location) 4:00pm - 5:30pm $20 exchange Event Info
**** DO NOT PURCHASE MULTIPLE TICKETS. TICKETS CAN ONLY BE USED FOR YOURSELF AND NOT OTHERS. **** PLEASE PURCHASE ONLINE TO GUARANTEE OUR SPOT. WALK-INS WELCOMED BUT NOT GUARANTEED. **** In this workshop you will be experiencing healing on a cellular level while suspended in one of our aerial hammocks. You'll slip into a deep relaxation in this guided mediation as the energy flows through the body to bring forth healing. What is Quantum Healing? Quantum Healing Hypnosis Therapy (QHHT) is a technique of hypnosis created by Dolores Cannon which she has developed and refined over her 45 year career as a regressive hypnotherapist, working with thousands of clients in countries all over the world. I have taken training with Dolores and I am certified to practice her method for my own clients. Some people might better understand the term "Past Life Regression", and that is exactly how QHH started, with exploration of Past Lives. Today, with the expansion of human consciousness, more than just Past Lives are available to experience. Some people experience Future Lives, Parallel Lives, Lives on Other Planets, Lives in Other Dimensions. Some people visit the Spirit Side. Some people find themselves in the Akashic Records and still others visit the Temple of Healing. QHH focuses on the concept that the client will go to "the most appropriate time and place" to address any requests for healing or information. During a QHH Session you may experience one or more "lives" and discover deep and profound connections to your current life situation. Then, we make a connection to your Higher Self or Oversoul, that part of us that Dolores Cannon calls the Subconscious . There we can ask for answers and appropriate healing. |
New Moon Circle
Friday,August 2, 2019(Sayville Location) 8:00pm - 10:00pm $10 exchange Event Info
Our next New Moon Circle is Friday, August 2nd 8:00 PM - 10:00 PM Free Spirits Yoga (Patchogue Location) 157 N. Ocean Ave Patchogue, NY 11772 About The Event Join us for our monthly New Moon Circle in our Sayville location, where we gather our community of free spirits to sit with each other to share, learn and connect deeper with the pure essence of our being, our divinity. During each new moon gathering, we explore our visions and set intentions to manifest our deepest desires. This circle will be co-lead by Goddess Luna, the creator of Goddesshood, a Divine Feminine Awakening Movement for men and women. For more info check out her website at goddesshood.com! Please bring a journal and pen and any sacred tools you work with, such as gemstone, amulets, etc… to add into our altar. Snacks and tea will be served but feel free to always bring extra or something special. So join us and and dive deep into the roots of Mother Earth, into ancient Moon Rituals, divine feminine practices, and call on the wild and the rising God or Goddess within! Wine, snacks and tea will be served but feel free to always bring extra or something special. Save your spot, sign up now! Click here! |
Fresh Brewed Sessions
Sunday,July 7, 2019(Sayville Location) 6:00pm - 8:00pm $10 exchange Event Info
Fresh Brewed Sessions Sunday, July 7th 6:00 PM - 8:00 PM $10 exchange Free Spirits Yoga (Sayville Location) 2 S. Main Street Sayville, NY 11782 Featured Artists ValerieRose AnneO'rourke NickMullady About The Event Fresh Brewed Sessions™ is an unique concert series held in an intimate venue, like a Cafe or Brewery. It typically features 2-3 artists, playing 45 minutes of strictly original music in an acoustic setting. Every monthly lineup is specially curated to give our audiences a diverse show. -At each session the featured artists performs in front of a (mostly small and intimate) live audience, and tell stories about their music, writing experiences and memories, somewhat similar to MTV Unplugged or Vh1 Storytellers. -Every session is professionally photographed and each featured artist gets one song professionally filmed for their participation. Fresh Brewed Sessions™ is open to all ages. Organic Tea and CBD oil served by Buddah Belly bang |
Meditate & Create (Peaceful Painting - Watercolor)
Sunday,June 2, 2019(Sayville Location) 1:00pm - 3:00pm $30 exchange Event Info
The perfect way to end your weekend on Sunday. Grab a few friends and join us for a peaceful day of painting. In this workshop we'll begin with a watercolor tutorial to help better understand the techniques to use when painting with watercolor. We will follow up with a guided meditation to help visualize what you'd like to express in your 2 paintings. One painting with express how you feel in your current state of life and the second will represent where you see your future self. You'll paint whatever flows through you and letting your paintbrush be your guide using what ever technique calls to you. No prior art experience required! Choose from what ever color palette you'd like and infuse your positive intentions into your creation! Paper, paints and brushes will be provided. Spots are limited. Sign up now! |
Enjoy a night of sound healing and meditation with crystal singing bowls played by Annette Peraino.
Doors opens at 8:00pm
$15 / laying down
$25 / hammock floating
Raquel Vamos will open up the space and set the tone with some breath-work and introduce the mudra for the evening Mudras are hand gestures during meditation that channel your body's energy flow.
More info about crystal singing bowls:
Singing bowls produce a harmonization between their vibration and that of the person. Resonance is the principle on which vibrational medicine works. Resonance is the capacity of a certain vibration to produce a response in something with a similar vibration. The vibration of crystal bowls has the power to make atoms vibrate and reorganize themselves in a crystalline structure, which is stronger, healthier and more balanced. The sound will affect the whole individual in a holistic manner, balancing first the energetic body and chakras and then cleaning the auric field. The vibration actually spikes the spinal cord which acts as a strong resonance vehicle sending the waves through the nervous system, cells, tissue and organs. These tones or vibrations bring the individual playing or listening into heightened states of consciousness because of the effect on inter neuronal connections. The sound waves produced by the bowls induce a state of relaxation similar to the practice of long term meditation. While in this relaxed state induced by the bowls the mind guides the consciousness on an inner journey giving sensation of what Zen Masters call “filling oneself up with emptiness”. This state of emptiness gives us the opportunity to see the world and ourselves from a different perspective.
What do people feel:
The people who experience the effects of the bowls describe it as a deep physical and mental relaxation, sensations of the floating and wellbeing. The experience can unblock and dissolve energetic and physical obstructions in the physical and astral body and thus is a therapeutic tool for deep healing. This is because the seven musical notes reverberate in the 7 charkras and the 7 colors of the human aura creating a vibrational bath which emits a natural balancing effect.
Doors opens at 8:00pm
$15 / laying down
$25 / hammock floating
Raquel Vamos will open up the space and set the tone with some breath-work and introduce the mudra for the evening Mudras are hand gestures during meditation that channel your body's energy flow.
More info about crystal singing bowls:
Singing bowls produce a harmonization between their vibration and that of the person. Resonance is the principle on which vibrational medicine works. Resonance is the capacity of a certain vibration to produce a response in something with a similar vibration. The vibration of crystal bowls has the power to make atoms vibrate and reorganize themselves in a crystalline structure, which is stronger, healthier and more balanced. The sound will affect the whole individual in a holistic manner, balancing first the energetic body and chakras and then cleaning the auric field. The vibration actually spikes the spinal cord which acts as a strong resonance vehicle sending the waves through the nervous system, cells, tissue and organs. These tones or vibrations bring the individual playing or listening into heightened states of consciousness because of the effect on inter neuronal connections. The sound waves produced by the bowls induce a state of relaxation similar to the practice of long term meditation. While in this relaxed state induced by the bowls the mind guides the consciousness on an inner journey giving sensation of what Zen Masters call “filling oneself up with emptiness”. This state of emptiness gives us the opportunity to see the world and ourselves from a different perspective.
What do people feel:
The people who experience the effects of the bowls describe it as a deep physical and mental relaxation, sensations of the floating and wellbeing. The experience can unblock and dissolve energetic and physical obstructions in the physical and astral body and thus is a therapeutic tool for deep healing. This is because the seven musical notes reverberate in the 7 charkras and the 7 colors of the human aura creating a vibrational bath which emits a natural balancing effect.
Patchogue Schedule
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Sayville Schedule
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We are going to India!
Come join us for a once in lifetime trip.
Come join us for a once in lifetime trip.
Dear Yogis, Yoginis and spiritual seekers!
We have planned our pilgrimage to sacred India Nov 2019.
Together we will venture into the birthplace of Yoga to unveil the philosophy and culture. Daily Yoga and Meditation classes will be held to allow us the highest experience and truly have a once in a lifetime beautiful, spiritual pilgrimage.
We have planned our pilgrimage to sacred India Nov 2019.
Together we will venture into the birthplace of Yoga to unveil the philosophy and culture. Daily Yoga and Meditation classes will be held to allow us the highest experience and truly have a once in a lifetime beautiful, spiritual pilgrimage.
Dates
Arrival: Nov 8th, 2019 Departure: Nov 23, 2019 We will visit New Delhi, Vrindaban, Agra, Jaipur, Varanasi and Rishikesh. Leading us on this journey will be Raquel Vamos and Gustavo Plaza. A glimpse into our trip |
Early bird special
$3500 (early bird special ends Feb 28) Price after is $3700 $1,000 down payment
due by Feb 1st 2019. |
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Package Includes:
Hotels in India. Ashrams in India. All meals Air tickets within India Trains Transportation and transfers Boats Tourist guides Package does not include: Flight ticket to India Tips Visas or personal documentation Drinks |
More info
Our trip to India is a wonderful cultural, spiritual and touristic experience. Our first goal is to get closer to the culture that developed the spiritual science of Yoga. The main places we will visit during this trip are: Delhi, Vrindaban, Agra, Jaipur, Varanasi and Rishikesh.
New Delhi, situated in between the Aravalli hills and the Yamuna river is the capital of this subcontinent and will be our door to this land of the east.
Vrindaban, the land of the Lilas of Lord Krishna and his devotees will deepen our experience of the sacred path of Bhakti Yoga and Mantra Meditation. In Vrindaban we’ll sit at the feet of the Masters and share with them, in special way with the King of Love Srila Sadhu Maharaja.
Vrindaban is a land of love and devotion.
Our trip to India is a wonderful cultural, spiritual and touristic experience. Our first goal is to get closer to the culture that developed the spiritual science of Yoga. The main places we will visit during this trip are: Delhi, Vrindaban, Agra, Jaipur, Varanasi and Rishikesh.
New Delhi, situated in between the Aravalli hills and the Yamuna river is the capital of this subcontinent and will be our door to this land of the east.
Vrindaban, the land of the Lilas of Lord Krishna and his devotees will deepen our experience of the sacred path of Bhakti Yoga and Mantra Meditation. In Vrindaban we’ll sit at the feet of the Masters and share with them, in special way with the King of Love Srila Sadhu Maharaja.
Vrindaban is a land of love and devotion.
Questions? Email us!
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Save you spot and reserve now!
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