Have a idea for a workshop? Let work together!
Here at Free Spirits Yoga we offer many different types of workshops and events. Whether it's inversion workshops, Reiki, nutritional awareness, Meditative, Pranayama for specific goals, Satsang, creative potential and art workshops, bowing workshops, Moon circles and Dharma Yoga visiting teacher workshops we have something for everyone. We also have group trips and traveling opportunities. All of which are designed to help with reaching ones potential in yoga, life, and of expanding awareness of self.
Find which one speaks to your soul!
Find which one speaks to your soul!
Upcoming Events
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Black Light Tribal Yoga
Friday,December 4, 2020 7:30 PM - 9:00 PM $25 exchange Event Info
Black Light Tribal Yoga
7:30 PM Body Painting 8:00 PM Tribal Yoga Class About: Get in touch with your roots in this tribal inspired black light yoga class and dance party. We'll start this workshop off with bright neon colored body painting at 7:30PM. Paint yourself and then get ready to move! At 8:15 PM the class will start off with a drum meditation to get us in touch with the earth and our ancestral roots. Then we'll be moving right into an intense cardio driven yoga class featuring tribal music. The class ends with a cool down and group meditation. Included with workshop:
IMPORTANT! Make sure you come hydrated and drink plenty of water because things are about to get intense! Must Book in advance. Masks must be worn upon entering the building. |
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Dreamcatcher Workshop - Meditate & Create
Saturday,December 5, 2020 11:30 PM - 3:00 PM $45 exchange (Limited space, please book in advance) Event Info
Dreamcatcher Workshop - Meditate & Create
About: Come join us for a magical afternoon creating your own dreamcatcher! You will be guided step by step thru the traditional method of weaving. We will then adorn the dreamers in our own unique style with a vast array of ribbons, feathers, yarn & beads in many colors and textures. The only rule is to bring your imagination and have fun! This is a beginner class for adults (no younger than 16 please) Seating is limited to 10. $45 includes all supplies. Must Book in advance. Masks must be worn upon entering the building. |
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Master Class with Parvati Om
Sunday,December 6, 2020 9:00 AM - 11:00 AM $20 exchange (Limited space, please book in advance) Event Info
Master Class with Parvati Om
About: Parvati teaches classical Hatha-Raja yoga as expounded by her Guru Sri Dharma Mittra. Hatha-Raja yoga (Dharma Yoga) combines the practice of tradition asana (postures) with devotion to the Supreme Self, which will ultimately lead to radiant health, a calm mind and God Realization. She has graduated from the Dharma Yoga Life of a Yogi (DY LOAY) 200, 500 and 800 Hour Teacher Training Program. She obtained certifiaction to teach prenatal, postnatal and mom and baby yoga from Lakshmi Om, director of the former Shanti Niketan Ashram (SNA). She has also participated in a restorative teacher training with Leslie Blackwell. Parvati recently recieved her certificate of graduation from the 850 hour Yoga Therapy Certification Program led by Lakshmi Om. Parvati's classes will include a Shiva Namaskara posture practice, breathing exercises, healing deep relaxation and meditation. Personal attention and helpful hints are given throughout the session as well as direction toward the true goal of Yoga. Must Book in advance. Masks must be worn upon entering the building. |
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Black Light Drum Circle
Sunday,December 6, 2020 6:00 PM - 8:00 PM $15 exchange (Limited space, please book in advance) Event Info
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Sound Healing Meditation
Tuesday,December 8, 2020 8:00 PM - 9:00 PM $25 exchange (Limited space, please book in advance) Event Info
Sound Healing Meditation
About The Event Sound Healing is one of the oldest and most natural forms of healing to man. It began 40,000 years ago. It uses the power of vibrational sounds to restore one's mind., body and spirit back into a state of balance.
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Nutritional guide to a healthy immune system
Thursday,December 10, 2020 8:00 PM - 9:00 PM $30 exchange (Limited space, please book in advance) Event Info
Nutritional guide to a healthy immune system
About The Event Ever wonder how your immune system works? Or how eating certain foods can affect the way you feel, think and perform? With the rise in illness, many people lack the awareness of how to support their immune system. Join Acupuncturist and Herbalist Alex Vamos to help answer some of these questions. In this workshop you will receive sample foods and recipes to help improve your lifestyle. You will learn about what vitamins to take to support a healthy immune system, how to eat for the right season, recommended cleanses, as well as proper food combinations. Learn how to cleanse your physical terrain and make it difficult for disease to manifest. You are what you EAT! Must Book in advance. Masks must be worn upon entering the building. |
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Channeled Healing
Friday,December 11, 2020 7:30 PM - 8:30 PM $25 exchange (Limited space, please book in advance) Event Info
Channeled Healing
About: Connecting to higher dimensional beings, to receive messages and healing. Learning to connect to higher vibrational entities. All of the channeling is performed from the heart center. Daniel has been doing spiritual astrological readings since 1977. For the past 8 years channeling messages and healings from higher dimension entities. Must Book in advance. Masks must be worn upon entering the building. |
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Reiki Circle with Phoenix
Saturday,December 12, 2020 12:00 PM - 2:00 PM $20 exchange (Limited space, please book in advance) Event Info
Reiki Circle with Phoenix
About: Let’s come together to let go of what is no longer serving us & relax as we are guided through a meditation and Reiki. Each person will receive a few minutes of individual Reiki. *Reiki is an Eastern technique rooted in Japanese origin that is used for stress reduction and relaxation. This alternative form of medicine promotes healing and balances the mental, emotional and physical bodies. *Please bring your own yoga mat, blanket and/or props to allow for maximum comfort. Cancellation Policy. If you withdraw within 24 hours of the start time, you will not receive a refund. If you withdraw before then, you will receive an automatic refund. Must Book in advance. Masks must be worn upon entering the building. |
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Movie Documentary Night! ( Kumaré )
Sunday,December 13, 2020 5:00 PM - 6:30 PM $12 exchange (Limited space, please book in advance) Event Info
Movie Documentary Night! ( Kumaré )
About: Join us for movie night! Purchase includes movie ticket and 1 bag of popcorn. For you viewing pleasure we will be playing the documentary Kumaré. About the documentary: Kumare is a wise guru from the East who indoctrinated a group of followers in the West. Kumare, however, is not real--he is the alter ego of American filmmaker Vikram Gandhi, who impersonated a spiritual leader for the sake of a social experiment designed to challenge one of the most widely accepted taboos: that only a tiny "1%" can connect the rest of the world to a higher power. Concealing his true identity from everyone he meets, Kumare forges profound and spiritual connections with people from all walks of life. At the same time, in the absurdity of living as an entirely different person, Vikram, the filmmaker, is forced to confront difficult questions about his own identity. At the height of his popularity, Kumare unveils his true identity to a core group of disciples who are knee-deep in personal transformation. Will they accept his final teaching? Can this illusion reveal a greater spiritual truth? KUMARE, at once playful and profound, is an insightful look at faith and belief. Candy also available for purchase. Must Book in advance. Masks must be worn upon entering the building. |
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Moon Circle
(Women's Circle) Friday, December 18, 2020 8:00 PM - 10:00 PM $15 exchange Event Info
Moon Circle
(Women's Circle) About the circle During each full moon we gather to reclaim the powerful feminine energy found within and surrounding us all. Each circle is dedicated to empowering all women, sharing thoughts and opening from within, healing each other, inspiring creativity, and working together to create a positive space that everyone can enjoy. We embrace all faces of the Divine Feminine here in the circle across all paths, ages and beliefs. So join us and and dive deep into the roots of Mother Earth, into ancient Moon Rituals, divine feminine practices, and call on the wild and the rising Goddess within! About The Event During our moon circles we start of with a guided mediation to set the mood. Whether it is with singing bowls, drumming or a spoken guided meditation, each one is unique to the full moon. We follow up with a discussion about the current full moon and what is going on in astrology and our own lives. We chat and open up about what is going on in our current lives, we share and listen. We have tarot cards and other activities as well. There will be time to mingle and connect with one another at the end of every circle. This is a safe space to share whatever you'd like. It helps women to open up and connect with other like minded individuals. We laugh, we cry and sometimes end in dance to shake out all the unwanted energy. You don't have to take part in speaking, dancing or any other activities that the moon circles hold. You can simply be present, share good energy, listen and enjoy the company of others. Must Book in advance. Masks must be worn upon entering the building. |
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The Divine Masculine
(Men's Circle) Sunday,December 20, 2020 12:00 PM - 2:00 PM $25 exchange (Limited space, please book in advance) Event Info
The Divine Masculine
(Mens Circle) About The Event All mens circle Through guided meditations, the exploration of ancient Hermetic wisdom and archetypes, and self-examination, facilitator and founder Kaleem Sikandar is bringing men together and inspiring them to discover the true divine, masculine power within them. Must Book in advance. Masks must be worn upon entering the building. |
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Crystal Bed Sound Healing
Sunday, December 20, 2020 5:00 PM - 6:00 PM $35 exchange Event Info
Crystal Bed Sound Healing
About: Between the benefits of the sound healing, combined with the infrared Bio mat, you will experience a healing session out of this world. WHAT IS THE BIOMAT AND BENEFITS… This infrared mat holds 6 kinds of gemstones. Including 90% of Amethyst crushed stone, and the remaining 10% is filled with Obsidian,Blue Agate,Green Aventurine, Yellow Aventurine, Red Jasper. When the mat is heated, it generates a constant stream of heat that surrounds you. This mat is EMF free. When the heat is turned on, it sends a gentle heating current through the stones, which causes a release of negative ions and far infrared rays that penetrate deeply into the body Supported by the FDA, It is beneficial to promote…
WHAT IS SOUND HEALING AND BENEFITS ... Sound Healing is one of the oldest and most natural forms of healing to man. It began 40,000 years ago. It uses the power of vibrational sounds to restore one's mind., body and spirit back into a state of balance.
Must Book in advance. Masks must be worn upon entering the building. |
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Free Flow Energy Movement Class
Tuesday, December 22, 2020 8:00 PM - 9:00 PM $20 exchange |
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Master Class with Raquel
Sunday, December 27, 2020 11:00 AM - 1:00 PM $20 exchange Event Info
Master Class with Raquel
About: Master class is a 2 hr class in which learning objectives are achieved through in-depth practices. It is designed as an intense extended practice session focused on asana, meditation and breathing exercises. Must Book in advance. Masks must be worn upon entering the building. |
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Black Light Yoga
Friday,January 8, 2021 7:30 PM - 9:00 PM $25 exchange Event Info
Black Light Tribal Yoga
7:30 PM Body Painting 8:00 PM Tribal Yoga Class About: Get in touch with your roots in this tribal inspired black light yoga class and dance party. We'll start this workshop off with bright neon colored body painting at 7:30PM. Paint yourself and then get ready to move! At 8:15 PM the class will start off with a drum meditation to get us in touch with the earth and our ancestral roots. Then we'll be moving right into an intense cardio driven yoga class featuring tribal music. The class ends with a cool down and group meditation. Included with workshop:
IMPORTANT! Make sure you come hydrated and drink plenty of water because things are about to get intense! Must Book in advance. Masks must be worn upon entering the building. |
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Advanced Sequencing with Melissa
Sunday,January 10, 2021 11:30 AM - 1:30 PM $179 exchange (Limited space, please book in advance) Event Info
Advanced Sequencing with Melissa About The Event Are you bored with your current state of teaching? Need a refresher since we have been closed down for so long? Want to stand out from other teachers? Looking to deepen your home practice? Then this workshop is for you! Join 500 hour certified Yoga Instructor Melissa Del Giudice from Yoga for Health LI in this exciting Advanced Sequencing workshop. Learn how to offer a well thought out class that keeps your students safe and intrigued. What you will get from this workshop:
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Sound Healing Meditation
Friday,January 15, 2021 8:00 PM - 9:00 PM $25 exchange (Limited space, please book in advance) Event Info
Sound Healing Meditation
About The Event Sound Healing is one of the oldest and most natural forms of healing to man. It began 40,000 years ago. It uses the power of vibrational sounds to restore one's mind., body and spirit back into a state of balance.
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Master Class with Raquel
Sunday, January 17, 2021 11:00 AM - 1:00 PM $20 exchange Event Info
Master Class with Raquel
About: Master class is a 2 hr class in which learning objectives are achieved through in-depth practices. It is designed as an intense extended practice session focused on asana, meditation and breathing exercises. Must Book in advance. Masks must be worn upon entering the building. |
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Black Light Aerial Yoga
Friday,January 22, 2021 7:30 PM - 8:30 PM $30 exchange Event Info
Black Light Aerial Yoga
About: Ready to get airborne and GLOW? This workshop offers those new to aerial to get their feet off the ground and become familiar with the aerial silk. This workshop is beginner friendly and fun for everyone. This unique style of yoga, you’ll explore some familiar shapes and postures in new planes helping you bend a bit deeper and invert with ease. After a centering warm up, you’ll move through poses that will build upper body & core strength. You’ll cool down with some restorative stretches and perhaps one of the most blissful savasanas floating in the silk. Must Book in advance. Masks must be worn upon entering the building. |
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Moon Circle
(Women's Circle) Friday, January 29, 2021 8:00 PM - 10:00 PM $15 exchange Event Info
Moon Circle
(Women's Circle) About the circle During each full moon we gather to reclaim the powerful feminine energy found within and surrounding us all. Each circle is dedicated to empowering all women, sharing thoughts and opening from within, healing each other, inspiring creativity, and working together to create a positive space that everyone can enjoy. We embrace all faces of the Divine Feminine here in the circle across all paths, ages and beliefs. So join us and and dive deep into the roots of Mother Earth, into ancient Moon Rituals, divine feminine practices, and call on the wild and the rising Goddess within! About The Event During our moon circles we start of with a guided mediation to set the mood. Whether it is with singing bowls, drumming or a spoken guided meditation, each one is unique to the full moon. We follow up with a discussion about the current full moon and what is going on in astrology and our own lives. We chat and open up about what is going on in our current lives, we share and listen. We have tarot cards and other activities as well. There will be time to mingle and connect with one another at the end of every circle. This is a safe space to share whatever you'd like. It helps women to open up and connect with other like minded individuals. We laugh, we cry and sometimes end in dance to shake out all the unwanted energy. You don't have to take part in speaking, dancing or any other activities that the moon circles hold. You can simply be present, share good energy, listen and enjoy the company of others. Must Book in advance. Masks must be worn upon entering the building. |
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Inversion Workshop
Saturday, January 30, 2021 12:00 PM - 1:00 PM $25 exchange Event Info
Inversion Workshop
About The Event Mastering inversions is the antidote to fear, weakness, imbalanced hormones, anxiety and depression. Inverting the body regulates the nervous system and the endocrine system. At first these postures may appear to be stressful but once mastered they hold the key to a quick transformation from stressed out to mellowed out. Detailed Anatomical Alignment: Adho Mukha Svanasana - Downward Facing Dog Pincha Mayurasana - Forearm Balance Adho Mukha Vrksasana - Handstand Salamba Sarvangasana - Shoulder Stand Sirsasana - Headstand Viparita Karani - Legs Elevated Pose Courage Building - It takes courage to fall and to push ourselves beyond our limits. To explore our potential and to grow we need to be brave. Practice exercises that teach you to fall with grace and awareness. Safety first! Strength and Flexibility Training - learn and practice exercises that build stability and fortitude in the core, hands, arms, shoulders and upper back. A mixture of yoga and other strength training modalities will be used. Counter these strength building techniques with yin stretches that release tension and will allow you to relax into the postures. Power up your Concentration - Learn and practice the art of proprioception. These exercises will allow you to maintain and hold your attention in every fibre of your being. Body awareness without mental distraction is key to success! Expectations A beautiful inversion practice is a marathon not a sprint. With the skills that you learn in this course you will be able to integrate these easy to execute exercise into your regular practice. With a consistent effort the small efforts you make will build a strong and flexible body that will float easily in and out of these spectacular and energizing asanas. Consistency is key! Must Book in advance. Masks must be worn upon entering the building. |