REGISTRATION for our next teacher training is now open!

100 HOUR HOT YOGA TEACHER TRAINING 

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COURSE INFO
Embark on a transformative journey with "Hot Yoga at Free Spirits" teacher training 🧘‍♂️🔥, a deeply enriching program tailored for both aspiring yoga instructors and passionate practitioners. Drawing inspiration from the esteemed Hot 26 and 2 Yoga, our curriculum marries traditional elements, the invigorating embrace of heat 🔥, and contemporary insights ✨, offering a well-rounded, dynamic learning experience.
Benefits:Physical Enhancement 💪🏼:

• Strength & Flexibility: Elevate your physical prowess, mastering postures that intertwine strength and flexibility, under the nurturing guidance of expert instructors 💪🏼🤸‍♂️.
• Detoxification: Immerse in the cleansing heat, each drop of sweat 💦 a testament to the purifying, renewing experience unfolding within 🍃.
• Weight Management: Dive into intensive workouts, each session a symphony of movement and heat, sculpting, and invigorating your physique 🔥🏋️‍♂️.

Mental Well-being 🧠:

• Stress Reduction: Traverse the landscapes of your inner world, each breath 🌬️ a step away from stress, a step closer to serenity 🌈.
• Enhanced Focus: In the dance of heat and harmony, discover mental clarity and focus unfolding like the blooming petals of a flower 🤓💭.
• Emotional Balance: In the sacred space of heat and silence, find emotions balanced, the soul serenaded to equanimity ❤️⚖️.

Holistic Development 🌱:

• Customized Sequences: Embark upon a journey through 2 diverse sequences 📚🔄, each a unique narrative of postures, breathing, and rhythm, tailoring to varied expertise levels.
• Expert Guidance: Beneath the watchful eyes and nurturing hands of seasoned instructors, witness your transformation from a practitioner to a maestro of hot yoga 👩‍🏫👨‍🏫.
• Community Building: At Free Spirits, you're not just a learner; you’re family. Forge lifelong connections, growing individually and collectively 🤝🌟.

​Bonus Insights:Master the Art of Teaching 🎓🔥:Our meticulously crafted curriculum doesn’t just aim to transform you into a yoga practitioner but empowers you to become a skilled instructor. Unravel the secrets of leading kick-ass hot yoga classes, your words a melody of instruction and inspiration, every posture a testament to your expertise and passion 🌟👩‍🏫.

• Dynamic Instruction: Unleash your potential; learn the artistry of dynamic teaching, each class a harmonious blend of vigor, rhythm, and poise 💃🕺.
• Diverse Sequences: Master 4 distinct sequences, each an orchestra of postures and breath, offering variety, challenge, and harmony 🌈🧘‍♂️.
• Breathing Techniques: Dive deep into the science of breath, mastering techniques refined for the hot room, each inhalation a melody of vitality, each exhalation a whisper of calm 🌬️🔥.

Journey Through History 🏛️:

• Origins & Evolution: Step back in time, tracing the footprints of hot yoga’s origins, a narrative woven through ages, cultures, and innovations 🕰️🌍.
• Rich Legacy: Immerse in the profound legacy, where tradition and transformation dance, and where every posture is a stanza of an ancient poem, echoing the wisdom of the sages 📜🧙‍♂️.

Join us at Free Spirits, where every sequence, every posture, and every breath is a step into a realm where tradition, innovation, and transformation converge. Here, you're not just learning; you’re evolving, not just practicing, but becoming. Welcome to transformation, redefined 🦋💫.

DATES 2025
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DATES AND TIMES

Weekend 
Friday, October 3 | 6:00 PM - 9:30 PM
Saturday, October 4 | 7:00 AM - 8:00 PM
Sunday, October 5 | 7:00 AM - 8:00 PM

4 Day Intensive
Thursday, October 16 | 6:00 PM - 9:30 PM
Friday, October 17 | 6:00 PM - 9:00 PM
Saturday, October 18  | 8:00 AM - 8:00 PM
Sunday, October 19 | 8:00 AM - 8:00 PM

4 Day Intensive
Thursday, November 6 | 6:00 PM - 9:30 PM
Friday, November 7 | 6:00 PM - 9:30 PM
Saturday, November 8 | 7:00 AM - 8:00 PM
Sunday, November 9 | 7:00 AM - 8:00 PM

* Additional Hours to be scheduled individually
* Hours & location is subject to change during the training

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PRICING​​

Deposit

​​​​$222 ​_ PURCHASE YOUR DEPOSIT AND SAVE YOUR SPOT NOW ​​_ ​ deposit is non-refundable and required before payment ​​​

Early Bird Special

$1777 ​_​ PAY IN FULL EARLY AND SAVE! $1.555 after deposit _ deposit required at before payment Must pay in full 90 days before training. ​​

Training

$1999  ​_ $1,777 after deposit  ​​_ deposit required at before payment Must pay in full by first day of training ​​

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SIGN UP HERE

TUITION INCLUDES
​Training Manual
Discounts on select Workshops

​All major credit cards accepted. Check or cash payments accepted at the studio. Non refundable deposit required to hold your spot. 
​All major credit cards accepted. Check or cash payments are accepted at the studio. ​