KiDS YOGA
5 Week Program
" Parents Be FREE Spirit"
We created this program so that our moms and dads have an opportunity to drop their kids off for an hour and either take a yoga class, schedule a Massage or receive Acupuncture at the studio. When you mix yoga, art, teamwork, new friends, mindfulness, and fun you get the Free Spirits Yoga Kids Program. Our 5 week program is the perfect opportunity for your child to have fun while exercising, learning mindfulness and meet new friends while you have an opportunity to take care of yourself!
Yoga classes with weekly themes
Teamwork & partner activities • Yoga • Engaging crafts • Mindfulness & Expression • Relaxation
5 Week Program
" Parents Be FREE Spirit"
We created this program so that our moms and dads have an opportunity to drop their kids off for an hour and either take a yoga class, schedule a Massage or receive Acupuncture at the studio. When you mix yoga, art, teamwork, new friends, mindfulness, and fun you get the Free Spirits Yoga Kids Program. Our 5 week program is the perfect opportunity for your child to have fun while exercising, learning mindfulness and meet new friends while you have an opportunity to take care of yourself!
Yoga classes with weekly themes
Teamwork & partner activities • Yoga • Engaging crafts • Mindfulness & Expression • Relaxation
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DATES AND TIMES
Every Saturday ( Starts May 6th ) May 6 | 13 | 27 June 3 | 10 |
LOCATION
_ Free Spirits Yoga (MILLER PLACE Location) 491 North Country Road Miller Place NY, 11764 |
Kids
(3-5 yrs) 9:30 AM - 10:30 AM 
LORI ANDERSONMeet Lori our Kids Yoga Instructor! She has been working with kids for the past decade
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A kids yoga class is usually a fun and interactive way for children to explore movement, breath, and mindfulness coupled with activities and more. The class typically begins with some warm-up exercises to get the body moving and to connect the breath with movement. This might involve stretching, jumping, or even dancing to some music.
After the warm-up, the class will move into some yoga poses or "asanas". The poses are often named after animals or objects found in nature, which helps children to engage their imaginations and make a connection with the world around them. For example, they might do poses like downward-facing dog, cobra, or tree pose. Throughout the class, the teacher will encourage the children to focus on their breath, and may lead them through some simple breathing exercises or "pranayama". This can help them to calm their minds and feel more centered. Depending on the age and experience level of the children, the class may also include some more challenging poses or sequences. However, the focus is always on having fun and exploring movement, rather than on achieving perfect alignment or mastering difficult postures. Towards the end of the class, there is usually a period of relaxation and meditation. The children might lie down on their mats and listen to some calming music or a guided visualization. This can help them to feel more relaxed and peaceful, and to carry that feeling with them after the class is over. Overall, a kids yoga class is a great way for children to connect with their bodies, breathe, and develop mindfulness and concentration skills. It can also be a fun and engaging activity that helps them to feel more confident and connected to themselves and the world around them. |
PRICING
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