Acupuncture is a powerful healing practice that relieves pain, reduces stress, and restores balance to the body while preventing future illness. It promotes relaxation, improves sleep, boosts energy, strengthens the immune system, and supports hormonal and digestive health. We accept insurance, making it easy to experience the benefits of acupuncture.
Massage therapy is a natural way to relieve tension, reduce stress, and promote overall relaxation while improving circulation and flexibility. It can help alleviate chronic pain, support muscle recovery, and enhance mental well-being by calming the nervous system. Experience the healing benefits of massage and restore balance to your body.
Hypnotherapy is a powerful tool that taps into the subconscious mind to promote deep healing, reduce stress, and break unwanted habits. It can help with anxiety, sleep issues, emotional blocks, and even pain management by guiding you into a relaxed, focused state. Unlock your mind’s potential and create lasting positive change.
Reiki is an energy healing practice that restores balance, clears emotional blockages, and promotes deep relaxation. Often described as a "soul massage," it works by channeling universal life force energy to support physical, mental, and spiritual well-being. Experience the gentle yet powerful effects of Reiki and reconnect with your inner peace.
At Free Spirits Yoga is a powerful trio designed to restore energy, support detoxification, and awaken your entire system from the inside out. This experience includes Infrared Sauna to promote deep cellular detox, improve circulation, and calm the nervous system; Halo Salt Therapy to support respiratory health, reduce inflammation, and strengthen immunity; and Vibration Plate Therapy to stimulate lymphatic flow, activate muscles, and boost overall vitality. Together, these therapies help reduce inflammation, clear congestion, increase circulation, and naturally elevate your energy — leaving you feeling lighter, clearer, and fully recharged. This isn’t just relaxation… it’s activation.
At Free Spirits Yoga is a deeply restorative experience designed to detoxify, regulate, and recharge your body at a cellular level. Unlike traditional saunas, infrared heat penetrates more deeply into tissues, supporting lymphatic drainage, improving circulation, easing muscle tension, balancing hormones, and calming the nervous system. As your body gently sweats, you release stored toxins while boosting mitochondrial function and enhancing recovery. This therapy helps reduce inflammation, improve skin clarity, support metabolism, and leave you feeling lighter, clearer, and profoundly reset. This isn’t just a sweat session — it’s a full-body recalibration
Experience a full nervous system reset with our Vibroacoustic Sound Bed paired with Red Light Therapy. As low-frequency sound waves move through your body to release tension, regulate your nervous system, and calm the Shen, red light works simultaneously to stimulate collagen production, reduce inflammation, support hormone balance, enhance muscle recovery, and boost cellular repair. This powerful combination helps the body regulate, regenerate, and restore. Perfect for burnout, hormonal imbalance, chronic tension, anxiety, or anyone needing a deep reset. Simply lie back, relax, and let your body do what it was designed to do. Book your session at Free Spirits Yoga.
Immerse yourself in a deeply restorative 60-minute private sound healing experience designed for one or two people. Relax on our crystal bed as you’re gently guided through meditation while surrounded by healing instruments — including singing bowls, chimes, and other therapeutic sounds — designed to calm the nervous system, clear energetic stagnation, and restore inner balance. This intimate session allows for personalized intention setting and deeper energetic work. Up to two participants are welcome; an additional $50 applies for the second person.
