Free Spirits Yoga
  • About
  • Schedule
  • Events
  • training
    • 200 HR YTT
  • Services
  • Store
  • Contact

TRIPS & RETREATS

Picture
Sacred Sunday Sound Healing
June 23 & 30  |  August 4, 11 & 25 (Sayville Location)
12:00pm - 1:30pm​
$25 laying down / seated
Book Now
Event Info
****
DO NOT PURCHASE MULTIPLE TICKETS. TICKETS CAN ONLY BE USED FOR YOURSELF AND NOT OTHERS.
****
PLEASE PURCHASE ONLINE TO GUARANTEE OUR SPOT. WALK-INS WELCOMED BUT NOT GUARANTEED.

****

$25 (laying down/seated)

We will have 
45 laying spots
Please purchase in advance as this specific event will sell out.

Raquel Vamos will open up the space and set the tone with some breath work and introduce the mudra for the evening Mudras are hand gestures during meditation that channel your body's energy flow. She will be leading us through a guided meditation that will open up our Chakras.

Annette Peraino will be intuitively playing the crystal singing bowls as well other instruments that she is guided to in this sound healing journey. 

Crystal singing bowl Meditation will end by 1:30 PM. Please arrive on time, there will be pillows/cushions set up for you. After the meditation there will be tea and lights snacks for all who would like to stay, share space and mingle.

You will be able to lie down or float, but as those spots are limited it will be first come first serve.

***Crystal singing bowls not recommended for pregnant women, people with pacemakers & anyone that has seizures***

We are going to Puerto Rico!
​
Come join us for a once in lifetime trip.
Dear Yogis, Yoginis and spiritual seekers!
☀️​

Come join us on our Yoga retreat to the beautiful Rincon Puerto Rico!

History of Rincon:
Founded in 1771 by Don Luis de Añasco (Founder of Añasco in 1733), Rincón is a town on Puerto Rico’s west coast, known for its beaches. Punta Higuero Lighthouse overlooks Domes Beach, with its pounding surf. Central Sandy Beach is lively. Steps Beach is the site of Tres Palmas Marine Reserve, home to parrotfish and hawksbill turtles. South along the coast are quiet Caribbean beaches like Corcega. Offshore, coral reefs surround tiny Desecheo Island.

Proceeds from FreeSpirits Yoga Retreat will go to the Rincon Dog Fund with donations to ARF, Safe and Sound Satos, & The Sato Project

🌴 Included in your 7 night stay:

•Sunrise & Sunset yoga classes daily
•Private and group meditation
•60 min massage
•Horseback ride through town
•Trip to Sunday Farmers Market
•Trip to Thursday night Art Walk
•Surf, snorkel, or paddle board lesson & gear rental
•SUP yoga & beach day with picnic lunch
•Beach trip with picnic lunch
•Transportation to and from the airport
•Transportation to and from scheduled events
•Plant based & gluten free breakfast, lunch, and dinner daily
•Yoga mats
•Vouchers to local shops and juice bars

​Daily Agenda:
MORE Info
 Group meditation 
We will meet twice, once at the beginning and at the end of the retreat.


Welcome meditation 
Kike will lead a guided group meditation circle setting intention for the week. Additionally, a private session is included with your stay.
*To be scheduled in advance.*


Sunrise Yoga
Each morning @6:30am on the rooftop

Sunset Yoga
Each evening @5:30pm around the pool
Excursions:
MORE Info
2 Beach Trips
Pack your beach attire, sunblock, towels, sunglasses, and any beach fun you’d like to bring.
*Water, fresh fruit, and picnic lunches will be provided.

**Private meditation & massages and any water lessons need be booked in advance and redeemed within set time blocks in order to include everyone in all excursions**

Picture
Sunday Farmers Market
is a gathering of local shops and private businesses. You’ll find baked goods, pressed juice, local grown coffee, snacks, handmade jewelry and clothing, art and music.
​Transportation provided*
Picture
Art Walk
​
A community initiative to build the social fabric of Rincón, and takes places every Thursday. Locals and tourists mingle in the 
Plaza de recreo in downtown Rincon to enjoy food, drinks, music and local art.
​Transportation provided*
Picture
Reiki & Meditation
More information to come!
Picture
Vouchers
For local small businesses will be provided in your welcome bag. Use them toward food, drink, accessories, or souvenirs for yourself and loved ones back home.
Picture
Meal Plan
​
All meals are Plant Based, Gluten Free, and made with love by your on premise Private Chef Jillian Leigh with @JuleeCooks. Each meal provided within the Villa will be shared around the Family Meal Table and served family Style. Packed lunches will be individually labeled in your suite refrigerators, and picnic lunches for beach trips will be snuggly packed in a cooler for the day, both to be enjoyed at leisure.
Picture
Horseback Riding Tour
More information to come!

​Our Guides:
Picture
Raquel Vamos
Read Bio
Group meditation will meet twice, at the beginning and the end of the retreat.

Welcome meditation with Kike is a guided group meditation circle setting intention for the week. Additionally, a private session is included to be scheduled in advance. 

Sunrise Yoga will take place on the rooftop each morning @6:30am
Sunset Yoga will take place around the Pool each evening @5:30pm
Picture
Carlyn Burczyk
READ BIO
Group meditation will meet twice, at the beginning and the end of the retreat.

Welcome meditation with Kike is a guided group meditation circle setting intention for the week. Additionally, a private session is included to be scheduled in advance. 

Sunrise Yoga will take place on the rooftop each morning @6:30am
Sunset Yoga will take place around the Pool each evening @5:30pm
Picture
Jillian Leigh
READ BIO
(JuleeCooks) is a Plant Based Chef from Ny, focusing on flavorful nutrition since completing her culinary education in 2006.
She hosts Plant Based Pop Up dinners all around Long Island, provides Meal Prep programs for all ages, and Chefs for private dinners and events.
With the environment a priority, 100% of materials used are 95% compostable or recycled.
You can follow her culinary journey on Facebook & Instagram @juleecooks
Picture
​Hank Childs
READ BIO
Hank brings to his practice a wide diversity of experience including teaching, music, visual arts, and large organization management. He has been an elected official, a fire chief, and a community leader. He is a trained mediator, is trained as a coach for The True Purpose Process™, as a facilitator in The Inner Harmony Process™, in Voice Dialogue facilitation, in Massive Belief ReliefTM, in meditation, and in healing and transformation work through Afro-Caribbean traditions. He currently sees clients as a Reiki Master and coach.
 
Essence:
I am the gravity of the shining sun of Love

Blessing:
I light the path to self-love, peace, purpose, and trust

Mission:
World peace, one person at a time.

Message:
World peace resides inside the individual; its shared values are within us.


Email: quike18@gmail.com
Facebook: Quike Niños

Phone: 805-570-5310


​Your Stay:
Picture
Villa:
Casa D Palma is a unique property in the beachside Puntas neighborhood of Rincon. The beautiful vacation rental is located just a short two minute walk to Sandy and Pools Beach in Rincon, Puerto Rico.

Flexible accommodations to suit your needs for up to 25 people. This property has various layouts, from the Main House (Royal Palm) which contains 3 spacious bedrooms with two full bathrooms in addition to a private roof top patio, which is excellent for star gazing and dining with your guests al fresco.
Additionally, the property offers three 2 bedroom apartments, and a studio which all include full kitchens.
Accommodations:
•
 In ground pool

• Off street parking

• Cable TV/ Wi fi / Air Conditioning

• BBQ Grill

• Close walk to popular bars and restaurants
• Minutes from popular surf spots around the area
• Back up generator
Dates
Arrival:
Nov 8th, 2019
​Departure: Nov 23, 2019

We will visit
New Delhi,
Vrindaban,
Agra,
Jaipur,
Varanasi
and Rishikesh. 

Leading us on this journey will be
Raquel Vamos
and
Gustavo Plaza.

A glimpse into our trip 
Early bird special
$3500

(early bird special ends Feb 28)
Price after is $3700  
reserve now!
$500 down payment
due by 
Jan 1st 2019.
​Package Includes:
Hotels in India.
Ashrams in India.
All meals
Air tickets within India
Trains
Transportation and transfers
Boats
Tourist guides

Package does not include:
Flight ticket to India  
Tips
Visas or personal documentation
Drinks

More info
​

Our trip to India is a wonderful cultural, spiritual and touristic experience. Our first goal is to get closer to the culture that developed the spiritual science of Yoga. The main places we will visit during this trip are: Delhi, Vrindaban, Agra, Jaipur, Varanasi and Rishikesh.
New Delhi, situated in between the Aravalli hills and the Yamuna river is the capital of this subcontinent and will be our door to this land of the east.
Vrindaban, the land of the Lilas of Lord Krishna and his devotees will deepen our experience of the sacred path of Bhakti Yoga and Mantra Meditation. In Vrindaban we’ll sit at the feet of the Masters and share with them, in special way with the King of Love Srila Sadhu Maharaja. 
Vrindaban is a land of love and devotion.

Questions? Email us!
Email Us!
Save you spot  and reserve now!
reserve now!

NEW TO OUR STUDIO?
​Save time when you arrive and fill out your info now!

 Click the link below to get you started! 
Sign up now!

VISIT

​Sayville
Free Spirits Yoga
​247 W. Main Street
​Sayville, NY 11782

CALL
631-605-7297

NAVIGATE
HOME

ABOUT

CLASSES

SERVICES

EVENTS

STORE

​CONTACT

FOLLOW

AFFILIATES

Vamos Brazilian Jiujitsu
 Jiujitsu & Mixed Martial Arts

Combustible Care
​
Chimney care
(Chimney Care)
  • About
  • Schedule
  • Events
  • training
    • 200 HR YTT
  • Services
  • Store
  • Contact